Brooke Randolph’s Diet Profile

Brooke Randolph’s Latest Activity

• Brooke Randolph commented on Drink More Water through Sensory Adaptation
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• Brooke Randolph commented on Shake Things up to Make Drastic, Healthy Changes

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About Me:

As a Licensed Mental Health Counselor, I Encourage, Equip, and Empower others to improve their lives in the ways that are most meaningful to them. I enjoy writing for Diets in Review on a regular basis and interacting through twitter (@ChoosingChange).

The goals I'm working toward:

• increasing activity in my busy, inconsistent schedule
• running at least one half marathon per year
• decreasing sugar

My favorite healthy food:

It depends on the day: steak, salad, hummus, fresh fruit, grilled veggies

My guiltiest pleasure:

baked goods

Healthy habits that work for me:

• carrying a 32oz Nalgene bottle of water with me practically everywhere
• taking & teaching dance classes

My favorite activity at the gym is:

Teaching dance classes

The accomplishments I'm most proud of:

• Indpendent in my career prior to turning 28
• completing two half marathons