Antonia’s Diet Profile

Antonia’s Latest Activity

• Antonia commented on Weight Watchers Online

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About Me:

I am 55 years old. Stopped smoking 3 years ago, and cannot lose the 30 pounds due to being a non-smoker.

The goals I'm working toward:

• Losing 30 pounds
• Eating more veggies and whole foods
• Giving up night cap

I haven't felt comfortable with my weight since:

I quit smoking

My favorite healthy food:

Fresh fruits and vegggies, Hummus,

My guiltiest pleasure:

Potato chips
Vodka
ice cream

I'm inspired to live a healthy life because:

I want to feel good and have more energy.

Healthy habits that work for me:

• Drinking lots of water
• Meditation
• Yoga

My favorite activity at the gym is:

Yoga

The accomplishments I'm most proud of:

• My family
• Getting to goal wieght
• Feeling great every day