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Home > Slideshows > What is the 17 Day Diet?

17 Day Diet Workout

What is the 17 Day Diet?

Like most effective diets, exercise is an important part of reaching your weight-loss goal. The 17 Day Diet includes workouts that last only 17 minutes. No matter how busy you are, it's possible to squeeze one or two of these short exercise routines into you day. By the later phases, however, you will be encouraged to spend more time doing physical activity, particularly on the weekends.

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(Page 1 of 2, 34 total comments)

sue

I have the book and have been following it, it's hard to give up bread and crackers but I am loosing weight, so it's worth it!

posted Mar 12th, 2012 3:12 pm


Vicky

Is there a substitute for grapefruit in the 17 day diet plan? The diet sounds good and all except for one thing. I can not eat grapefruit. I swallow it and it comes right back up. Is there anything that I can substitute for the grapefruit in your diet plan?

posted Oct 9th, 2011 2:20 am


Maggie

17 min seems like a pretty easy workout

posted Jul 7th, 2011 2:06 pm


Maggie

17 min seems like a pretty easy workout

posted Jul 7th, 2011 2:05 pm


userfile
Margaret14

17 minutes sounds like a pretty easy workout!

posted Jul 7th, 2011 2:03 pm


teresa goodale

what if u can't have caffine??? Or have yogurt every day???

posted Jul 2nd, 2011 11:33 am


Teri

What are some easy Work-lunch substitutes/suggestions one could take.\ Also, I have an injured knee What about adjustments as a working person. Some of the stuff is not going to be able to be taken or had at work.

posted Apr 12th, 2011 11:54 am


Reta Cheadle

I plan to start the diet immediately

posted Apr 8th, 2011 3:25 pm


Rosemarie

I do not eat any red meat and only occasionally chicken or turkey. Do you offer alternatives?

posted Apr 7th, 2011 11:54 am


Deborah Eaton

Starting on this diet!

posted Mar 24th, 2011 5:52 pm


Harriet Fuhrman

What is the price of the 17 Day Diet Book?

posted Mar 7th, 2011 2:39 pm


donna

The pms excecption plan..if im starting to encorporate food not in cycle 2 wil it ruin the diet..The book is great and easy to follow.Especially since iI love veggies.Im starting cycle 2 tom.But Im not sure if i should follow the pms exception plan.I don't want to delay my progress.What should i do?

posted Feb 17th, 2011 1:45 pm


Cindi

I thank you for offeing us a sample of the diet. I have thyroid and I buy so many books that do not work, I need to lose 20 be be back to my slim self, if this sample works I will get the boo, just wish had a recipe for the cookie.
Thanks again,
guys just try this sample for a few days It is supposed to work right away, if it does then scrape up the money somehow if you need to, or go halves with a buddy or more.
Don't be lazy that is how we got overweight. right? God Bless and good luck

posted Jan 28th, 2011 4:50 pm


Rebel Lindsay

how & where do I purchase this book, and DVD?

posted Jan 28th, 2011 6:36 am


Diane Leckie

Could you give me the cost of the 17 Day Diet and is the diet good for a diebetic

posted Jan 22nd, 2011 10:24 pm


Patty

Follow the diet outlined if you can't afford the book. I would think that cutting out all of the unnecessary food from our old grocery shopping habits for allow the extra money to buy the book.

posted Jan 12th, 2011 7:53 pm


ELAINE

I WOULD LIKE TO ASK A QUESTION AND HOPEFULLY YOU CAN RESPOND ON MY EMAIL ADDRESS. AS A 74 YR.
OLD WOMAN WITH MANY PHYSICAL PROBLEMS, STRENUOUS EXERCISE IS OUT OF THE QUESTION, INCLUDING WALKING MORE THAN SEVERAL STEPS. WHAT CAN I DO IN ITS PLACE? ALSO, MANY OF THE DIET SELECTIONS SHOWN I DO NOT EAT, MAINLY FISH, OTHER THAN SALMON. IF I SKIP A SNACK OR DON'T EAT EVERYTHING I AM TOLD, WILL I STILL LOSE WEIGHT? MAY I USE CONDIMENTS SUCH AS LIGHT MAYO OR KETCHUP AND MUSTARD? ALSO, WHAT FRESH FRUITS BESIDES GRAPEFRUIT (WHICH HAS SOME INTERFERENCE WITH MY MEDS) CAN I USE AS A SUBSTITUTE? MUST GREEN TEA BE MY ONLY DRINK. MAY I USE
CRYSTAL LITE? CAN I USE A SUGAR
SUBSTITUTE LIKE SWEET AND LOW?
THANK YOU IN ADVANCE FOR YOU RESPONSE.

posted Jan 11th, 2011 12:15 am


dee holding

How do I purchase the 17 day diet and exercise DVD?

posted Jan 9th, 2011 10:43 pm


Trish

Search "17 Day Diet" on line to purchase the book, or try Amazon.

posted Jan 9th, 2011 4:53 am


Trish

Follow the menus that are listed here and don't buy the book if you can't afford it. Buy less expensive items, cuts of meat and fish than listed here, as long as it's lean and potions are reasonable.
Don't let not having the book keep you from your goals! Go for it!

posted Jan 9th, 2011 4:51 am



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