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Strength Training Without Weights

You don’t have to have hundreds of pounds of weights on top of your body to get a good workout for your legs. Again, the key here is form. Start in a standing upright position with your legs shoulder-width a part. Begin bending at the knee until your thighs are parallel with the ground and your legs make a 90 degree angle (make sure to look forward the whole time). Next, slowly rise yourself back to the starting position while squeezing your glutes.

photo by Dana Shultz

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