Circuit training for summer abs!
Sexy Summer Abs Circuit Workout
These seven moves will help you wear your swimsuit with confidence this summer!
Don’t waste time doing a bunch of crunches in hopes of flattening your abs for swimsuit season – instead, focus on moves that use your entire body and target your core muscles to stand taller, and create a stronger, more drawn-in center so you can wear that bathing suit with confidence this year! This Sexy Summer Abs Circuit workout, created by Jessica Smith, fitness expert and creator of the “10 Pounds DOWN: Cardio Abs” DVD, can help you work more muscles at once to burn more calories and speed up your results.
Move quickly from one exercise to the next without rest, and try to do 2-3 sets of the full circuit, up to four days a week, allowing for a day of rest in between workouts. You won’t need any equipment, though you may want a mat or a towel for the floor work. (And, for optimal results, be sure to pair your workouts with a healthy and nutritious diet.)Next Slide 1 / 9