Amazing Abs: Hip Raises
Saturday Morning Drills: 7 Moves to Amazing Abs
Hip raises target the obliques like no other ab workout I've done. Get into a side plank with your elbow directly below you, supporting your body weight. Place your opposite hand on your hip and then lift your hip up toward the ceiling. Pause for one count and then lower. Repeat for a total of 12 reps on each side.
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