| |

Home > Slideshows > About The Dukan Diet

Phase 1 Sample Menu

About The Dukan Diet

Below is a sample menu from phase one of The Dukan Diet.


  • Warm drink
  • Omelet
  • Several ham slices (containing less than 5% fat)


  • Trout with herbs
  • Large shrimp


  • Garlic tiger prawns
  • Garlic chicken slices


  • Tea or coffee without sugar
  • Pink Cheesecake Cupcakes

Next Prev Slide 3 / 11

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account