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Home > Slideshows > About The Dukan Diet

Phase 1 Sample Menu

About The Dukan Diet

Below is a sample menu from phase one of The Dukan Diet.

Breakfast

  • Warm drink
  • Omelet
  • Several ham slices (containing less than 5% fat)

Lunch

  • Trout with herbs
  • Large shrimp

Dinner

  • Garlic tiger prawns
  • Garlic chicken slices

Snacks

  • Tea or coffee without sugar
  • Pink Cheesecake Cupcakes

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