Phase 1 Attack
About The Dukan Diet
Phase one of the Dukan Diet is designed to be a regime of pure protein that jump starts your weight loss efforts. This phase also offers big results in weight loss. Phase one should only be followed for a maximum of 10 days and some of the foods allowed include lean veal, lean beef, skinless chicken, fish, shellfish, fat-free dairy and eggs.
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(Page 1 of 1, 1 total comments)Joy Mantell
I have been on it a year now, keep cheating but have lost 12kg.Best diet I have ever been on, so easy
posted Jun 18th, 2011 3:22 am