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1 Cup Skim Milk

100 Calorie Snack Ideas

In one year alone, substituting a glass a day of skim milk for a glass a day of whole milk will lower your calories by about 21,900 - the amount represented in about 6 pounds of body fat. We all know that milk is a good source of calcium, but it also contains vitamin B12 and potassium. A refreshing cup is just 100 calories.

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