1 Cup Fresh Pineapple

100 Calorie Snack Ideas

Like many fruits, pineapple is rich is vitamin C, which is essential to the formation of collagen in bones, muscle tissue and blood vessels. Research suggests that antioxidant levels are highest in pineapples when the fruit is at its ripest--and sweetest. So, if you're feeling tropical slice up 1 cup for 100 calories.

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1 Cup Fresh Pineapple

100 Calorie Snack Ideas

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