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Tuna Salad

The perfect light lunch for a hot summer day.

Per Serving: 103 calories, 3 g fat, 12 g protein, 3.5 g carbohydrates, 18 mg cholesterol, 256 mg sodium
Tuna Salad Photo
Yield: Serves 4 (1/2 cup serving)


  • 1 (6 1/2 oz.) can water packed tuna, drained
  • 2 hard cooked egg whites, chopped
  • 1/4 c. chopped celery
  • 2 TBS reduced calorie mayonnaise
  • 2 TBS honey mustard
  • Chopped dill pickles, red onion, lettuce leaves; optional


  1. Combine all ingredients except lettuce leaves, pickles and red onion.
  2. Refrigerate until ready to serve.
  3. Serve on lettuce leaves and sprinkle with pickle and red onion if desired.
  4. For a professional touch, add chopped dill pickles and red onion

Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for

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(Page 1 of 1, 3 total comments)


Love Tuna-salad! Never thought to put in honey mustard though. Yum!

posted May 4th, 2010 6:03 pm


very good and very lite on your stomach.

posted Mar 29th, 2010 8:51 pm

Carolyn Garrett

great for a low calorie diet lunch

posted Aug 30th, 2009 2:34 pm


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