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Healthy Tuna Salad
Greek yogurt is the secret ingredient that makes this tuna salad even more nutritious.
Per Serving: 104 Calories, 1.4g Fat, 4g Carbohydrates, 3g Sugar, 18.1g Protein, 0g Fiber
Yield: Serves 5, 1/4 cup servings
Ingredients
- 2 cans 6 oz. chunk light tuna
- 2 tablespoons pickle relish
- 1/2 tablespoon mayo (I used light, but you are using such a small amount you can also use full fat.)
- 1/2 tablespoon dijon mustard
- 1/2 cup “secret ingredient” plain fat-free or 2% fat Greek yogurt
Instructions
- Drain tuna
- Place all ingredients in a bowl and stir to combine
- Measure out five, one-quarter cup servings in a storage container
See Rebecca Scritchfield's serving suggestions for this Healthy Tuna Salad.
User Feedback
(Page 1 of 1, 6 total comments)Kelly Larsen
Sounds awesome!! Now to get some tuna....LoL
posted May 12th, 2011 11:44 amsarah
I procrasinated on making it because I was scared I would not like it. Well, it is AWESOME. Can't really tell a difference, it's even better.
posted Mar 29th, 2011 10:52 pmJan Knox
Good recipe!
posted Jul 24th, 2010 4:53 pmChanges I made, to tailor it to my taste...
I doubled the mayo and mustard, added 2 boiled eggs, a chopped apple, and subbed 1/4 c. beets for the relish. Also added dill and celery salt. Kept the rest the same.
Sali Bez
i use avocado instead of mayo and i add a small mixture of white vinegar and apple cider vinegar.
posted Jul 1st, 2010 12:26 amKL
Instead of pickle relish I added a little extra mustard and celery and raisins. it was great!
posted May 11th, 2010 12:59 pmChris S
I used a spicy brown mustard instead of a dijon and got the most interesting undertaste. It is really good. Thanks for this recipe!
posted Nov 7th, 2009 1:48 pm