Citrus Cup
| Nutrition Information | |
| Calories: | 120 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 28g |
| Dietary Fiber: | 3g |
| Sugars: | 13g |
| Protein: | 2g |
| Vitamin A: | 937iu (18%) |
| Vitamin C: | 78.9mg (131%) |
| Calcium: | 59mg (5%) |
| Iron: | 0.2mg (1%) |
Grapefruits and oranges are enhanced with a warm pineapple-lime glaze. Citrus fruits contain monoterpenes which may help prevent cancer.
3 oranges
1 grapefruit
1 lime, zest and juice
1/3 cup pineapple juice concentrate
Peel and dice oranges and grapefruit. Remove seeds. Place in medium-sized bowl.
Place lime zest and juice and pineapple juice concentrate in a small sauce pan. Bring to a boil then pour over oranges and grapefruit. Mix well and serve in individual bowls or chill for later use.
Serves 4. Each serving approximately 3/4 cup: 120 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 28 g carbohydrate, 3 g fiber, 13 g sugars, 2 g protein.
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(Page 1 of 1, 1 total comments)jpvictory
I like the ideal of the grapefruit and the oranges top with lime and lemon juice! Sounds very sastifying to me!
posted Feb 10th, 2011 1:15 am