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Featured Videos
Ruby Reflects on Slimming Down

Ruby Reflects on Slimming Down

 Mediterranean Diet May Be Better Than First Thought

Mediterranean Diet May Be Better Than First Thought

Featured Recipes
  • Parmesan Pepper Sweet Potato Fries

    You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.

  • Grilled Red Snapper With Herb Pesto

    Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.

  • Peter's Grill Vegetable Soup

    We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.

  • Chocolate Rasberry Brownies

    Chocolate brownies with a subtle rasberry flavor are a nice treat for everyone.


Featured Blog Posts
  • 4 Reasons to Practice Yoga While Pregnant

    Pregnancy is one of the most magical times in a woman's life. Those nine months are filled with a maelstrom of changes- physical, emotional, mental and spiritual. And for many women, being healthy has never been so important as during the time when she is carrying a little within her. One way that many soon-to-be-moms stay fit and healthy...



  • Dr. Oz Suggests Calorie Restriction Prolongs Life

    But as Dr. Oz points out, it has to be done carefully, or else you run the risk of becoming underweight, deficient in certain vitamins as well as experiencing bone and muscle loss, anemia and increased susceptibility to infections. In fact, several studies have shown that being underweight (BMI of 18 or below) actually...