Lean Meat and Poultry
Whole Wheat Chicken Pot Pie
Chicken pot pie made healthier with milk instead of cream and a whole wheat crust
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Shrimp, Avocado, and Cilantro Ceviche
If traditional ceviche isn't for you, this cooked version from 400 Calorie Fix should hit the spot.
Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.
You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.
This cranberry cosmo will brighten any holiday event. Cranberry and fresh lime juice make a sweet and tart cocktail sure to please your guests.
From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.
I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...
Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like, or be able to assess how many portions you are about to eat? Too often we eat without...