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Bernie Presents: Healthy Kid-Friendly Snacks

Bernie Presents: Healthy Kid-Friendly Snacks

 Joy Bauer Fit Club

Joy Bauer Fit Club

Featured Recipes
  • Diabetic Meatloaf

    There was a time when dried herbs were all the rage in country kitchens. The flavors of your childhood bring you back to a happy time, and chances are good this was the same recipe used by the home cooks of yesteryear. Simple and easy, and suitable for diabetics!

  • Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce

    You watched Curtis Stone prepare this recipe for Biggest Loser's David in season 7, now you can make it at home for your family. The hand-ground spices, homemade yogurt dressing and fresh greens make this a satisfying salad entree.

  • Delicious Lentil Salad

    Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.

  • Old Fashioned Macaroni and Cheese

    Just a good 'ole macaroni and cheese recipe. A serious feel-good food that won't make you feel bad.


Featured Blog Posts
  • Restricted Calorie Diet: What You Need to Know

    Calorie restriction diets may not sound fun but these very reduced calorie diets are all the rage right now, particularly as Americans look to the starting line of the New Year to make 2010 the year to finally the lose weight. Calorie restriction diets, or CR for short, not just promise weight loss, but also...



  • How to Determine Your Daily Calorie Needs

    I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...