Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...
How to Determine Your Daily Calorie Needs
I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely.
However, my clients have been very successful with...
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
In the spirit of the 2008 presidential election, Food Network has created a pizza burger recipe in honor of Barack Obama and his pizzeria-loving hometown of Chicago. This grilled angus burger is served with marinara sauce, mozzarella cheese. While steeped in fat and calories, DietsInReview.com serves some healthier alternatives.
Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?
You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.