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Apple Butterflies


Nutrition Information
Calories: 439
Total Fat: 33g
Saturated Fat: 6.4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 321mg
Carbohydrates: 26g
Dietary Fiber: 5.7g
Sugars: 15.6g
Protein: 16.6g
Vitamin A: 22.9iu (0%)
Vitamin C: 22.9mg (38%)
Calcium: 42mg (4%)
Iron: 1.6mg (8%)
Yield: Serves 4. Each serving: 1 butterfly.

1 cup smooth peanut butter
1 red apple, cored, cut in half and cut into 4 slices
1 cup colorful, assorted cut fruit chunks: kiwi, strawberry, grape, etc
1/4 cup dark seedless raisins

Place 2 slices of apples next to each other with the skin on the outside on a plate. Place a line of peanut butter down the center using a knife to make the butterfly body.

Decorate the wings of the butterfly (apple slices) with assorted fresh fruit chunks.

Use the raisins to make eyes for your butterflies.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Amharper24

These are all items my kids like.

posted Jun 3rd, 2012 3:17 am


   
 

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