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Diets in Review Question

I have low t4 what foods do i need to avoid on the Perfect 10 Diet?

Bev Frielinghaus asked this question Nov 30th, 2013 9:50 am

I have not read the book and have it on order, I have high oestrogen levels and my t4 is low!!! I am 50 years old and have 10kg"s to loose...I do run walk for life, I just am really lethargic all the time.....will this diet help me loose this weight fast even though I don't have loads to loose?

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