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Diets in Review Question

How long would it take for me to lose 7-10kg? I'm hoping for a week?

Teegan asked this question Nov 18th, 2011 8:19 am

How long would it take for me to lose 7-10kg? I'm hoping for a week, because that's all I have... until I go on my holiday. That being said, how much weight CAN you lose in a week?
Also, I have a food question: The Dukan Diet allows OAT bran, so would porridge be ok? With no sugar, that is. Also are sausages allowed? Thanks for everyones answers!

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Answers to this Question

Trish

IF you were to lose 7-10kgs in a week, it would not be all fat loss... so while it is possible, it would be fluid and muscle along with maybe 1 or 2kgs of fat that you lose. So what's wrong with that you may say? Well it means you will lower your metabolism giving your body a good chance of regaining the weight quick smart... specially if you are on holidays! The general rule is between 1 and 2kgs per week for safe, effective weight loss, following a nutritionally balanced food plan, not a silly fad diet.


posted on Nov 26th, 2011 7:51 am

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