diane

idk, but i started it tuesday..its saturday and i lost 3.5 lbs..already..im sure alot of it is water, BUT, this product seems to work for older women, who get that thick middle during the stages of menopause...that makes sense...I am 52 and menopausel and over the last year i developed about 8 lbs of fat all around my middle...never had it before in my life and couldnt lose it...nothing changed in my excersise or diet, so I thanked my stupid hormones! I think that is why this stuff works..its great, so far...i want to lose about 10 lbs.

Lori

It contains an ingredient that helps women with water retention. Also, the heavier you are and more out of shape you are, the more you lose in the first week if you stick to the diet and exercise strictly. I've dropped 7 lbs in a week with no diet pills or exercise, just sticking to a diet.

Jaye

I don't know about losing ten pounds in one week, with only 30 minutes of exercise per day, but I can tell you that it works. What people need to understand is that ANY diet plan will work if you exercise and eat what you're supposed to. Not every diet plan works for everyone because everyone is different. I have taken Slimquick before and I lost a whopping 50 pounds. I didn't lose it over night, it took me about 6 months, but I did it. Slimquick is almost like Adipex (Phentermine) to me. Adipex REALLY boosts your metabolism, but it also requires a prescription and could put some at risk for cardiovascular problems--but it DOES help you loose weight, just like Slimquick. I shed those 50 pounds and I haven't gained them back!! :)