Diets in Review Question
asked this question Dec 27th, 2010 6:42 pm
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The best way to do this is to make the foods yourself. When you do this, you control ingredients and portion, and thus calories. We posted this here at DietsInReview.com, showing 10 popular breakfast foods and healthier alternatives. 10 Breakfast Foods with as much sugar as a candy bar. Hope this is helpful!
I do not think you can control calories if you cook breakfast yourself. More logical to choose a ready-made breakfast with a fixed amount of calories - http://www.dietsinreview.com/diets/trim360/
“Make sure your breakfast is balanced. In each meal include protein, starchy carbohydrates, dairy, fruits and vegetables". This is a best way to gain more calories with the help of healthy breakfast foods.
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