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Diets in Review Question

How can I maximize my weight loss? One pound is not motivating.

Zahra asked this question Jun 30th, 2012 11:15 pm

I lost about 6 pOunds at my first week and today I went for check up at my second week I lost only 1 pound . I was sad coz I didnt cheat but I told them that I skipped 2 dinners during my second week including 2 ideal meal .. I will start my 3rd week tomorrow what can I do to maximize my lost I want to cry .. ;( I liked the snack that's why it's easier than other diets

This question is about Ideal Protein Weight Loss Method

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Answers to this Question

m.r.s.

you probably didn't lose because you aren't eating all of the food you should be eating. Drink water and eat your veggies. follow the plan and you will lose...


posted on Aug 4th, 2012 4:54 am

Grant

I agree with m.r.s. , dont skip meals!! Weight loss is typically more during the first week due to loss of extra water weight.


posted on Feb 8th, 2013 9:10 pm

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