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Diets in Review Question

Any issues with Ideal Protein Weight Loss Method?

Ingrid asked this question Nov 28th, 2013 5:11 pm

I've been on the ideal protein diet for about four weeks and up till now haven't cheated. I've lost 11 lbs, but over 4 have been lean muscle, so now I'm concerned. Also, I become constipated in the last week and a half. Anyone else having these issues? I eat a salad every day and only have about 10 more lbs to go. I also have low energy

This question is about Ideal Protein Weight Loss Method

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