Guest Blog Center

Top Stories

4 Effective Stretches for Leg Day

Published Fri March 13, 2015

By Dr. Thomas J. Kleeman, MD and Anne Talbot-Kleeman, RN, Certified Fitness Professional for Leg stretches are an essential way to maintain flexibility and avoid common lower body injuries. If you enjoy biking or jogging, it is especially important to pay attention t...

The Amish Aren't as Fit and Healthy as You Might Think
Announcing the Launch of Our Guest Editor Series with Fitness Personality Dempsey Marks
Why is Everyone So Terrified to Eat Bananas? A Dietitian Peels Back the Truth
5 Non-Crunch Ways to Build Your Core (and Not Kill Your Neck)

See more Guest Blog Stories >