A hybrid form of yoga that combines poses with toning exercises.
Jennifer Aniston has one of the most beautiful bodies in all of Hollywood. Part genes and part hard work, Aniston has long credited her sleek arms and toned legs to the physical and holistic work of yoga and fitness instructor Mandy Ingber.
Ingber's, Yogalosophy is a kind of hybrid yoga that combines postures with toning exercises that will sculpt sleek muscles and unwind your mind. Fortunately, you don't have to live in LA or be an A-list celebrity to learn some of the moves that contribute to Aniston's bikini-ready body. Ingber has created the Yogalosophy DVD that not just provides you with an inside look into her amazing routines, but by following the workouts, you can also shed a few pounds and get into shape with an easy-to-follow but challenging routine.
Prepare to get into the best shape of your life while connecting your mind, body, and emotions.
- The proof of Yogalosophy is in Jennifer Aniston's body
- More affordable than taking private lessons from Ingber herself
- Can be done at home
- Low impact flows are great for those with an injury
- Routines is progressive in its intensity
- Incorporates fitness with the mind-body techniques of yoga
- May just be limited to a target audience
- No guarantee you'll have a body like Aniston after doing the routines
There are no diet guidelines provided.EXERCISE
Yogalosophy is a kind of hybrid yoga that was created by celebrity fitness trainer and yoga instructor, Mandy Ingber. Ingber is best known for her almost decade-long work with Jennifer Aniston, who rocks one of the most enviable bodies in Hollywood.
Ingber's motivational hybrid technique revolves around cycles of change. Yogalosophy can help you use the natural flow to recreate your body through intentions, emotions, and other motivational triggers. The Yogalosophy DVD accomplishes this by pairing yoga postures with other toning exercises, both of which are set to Ingber's inspiring and lighthearted dialogue.
The program includes two versions of a 30-Minute Routine and a Fully-Loaded, 55-Minute Challenge.
You can also check out Ingber's website, which is updated frequently and includes a theme of the month, yoga poses of the month and even a monthly horoscope.CONCLUSION
While there is no promise you'll have Jennifer's arms or legs, there can't be too much harm in following Mandy Ingber's Yogalosophy workout DVD. In fact, you might find yourself wearing tank tops and managing tension-filled presentations at the office with a lot more confidence and self-assurance.
Yogalosophy combines the ancient postures of yoga with amazing sculpting exercises. The result is a complete workout routine for your mind, body and spirit.
If you haven't jumped on the yoga bandwagon or if celebrities like Aniston and Brooke Shields are body and personality role models of your's, Yogalosophy is a great place to start your journey.Common Misspellings
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