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Yoga Tune Up Quickfix Rx Kneehab

Repair your knees and stop bad habits that lead to injury with this DVD.

BACKGROUND Start the Diet Now Advertisement

Jill Miller is a yoga master and fitness therapy expert and has created a series of yoga DVDs called Yoga Tune Up. Her latest addition to this series is the DVD Yoga Tune Up Quickfix Rx KneeHab. This DVD is designed to help you stop the bad habits that may lead to injuries and knee pain. There are dozens of exercises included that will help you by opening up new ranges of motion and reconditioning the knees from the inside out. Anyone can do these moves even if they are not familiar with standard yoga practices. The Yoga Tune Up series is a fitness format that blends together yoga, body therapy, self massage and corrective exercises to help strengthen, relieve pain and aid in weight loss. The focus of this type of format is on pain, posture and performance. You will be relieving pain, improving your posture and enhancing your performance while engaging in with this DVD.

PRO
  • Offers relief from knee pain
  • Can help prevent injuries
  • Reconditions knees from the inside-out
  • Created by a fitness professional that specializes in yoga and fitness therapy
  • Includes dozens of exercises that have specialized sequences
CON
  • None to speak of
DIET and NUTRITION

There is no diet or nutrition guidance provided with the Yoga Tune Up Quickfix Rx KneeHab DVD.

EXERCISE

The Yoga Tune Up Quickfix Rx KneeHab DVD offers restorative techniques that create balance and flexibility while relieving painful injuries. This workout will also improve your coordination and reduce stress. The moves featured in the workout are accessible for anyone to do, even if they are not familiar with yoga. There are four total sections and a bonus feature on this DVD. The sections included are as follows:

  • PreHab: Used to keep the knee healthy and pain free
  • KneeHab 1: Helps those recovering from an injury gain strength and mobility
  • KneeHab 2: Works knee mobility and stability in with the core of the body
  • KneeHow: Gives healthy knees powerful, strength training exercises
  • Bonus: Teaches you how alignment in the hips and ankles affects the knees
CONCLUSION

Those suffering from knee pain or knee injuries may find that Yoga Tune Up Quickfix Rx KneeHab offers some helpful moves to relieve that pain and restore their range of motion. Yoga has been touted by many as a great form of exercise to help ease pain and tension while also helping relax several muscles in the body. This DVD by Jill Miller is likely to offer remedies that will allow you to live better in your body.

Common Misspellings

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Related Diets: Kundalini Yoga for Beginners and Beyond, Spine Balance Training, Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow, Yoga for Stress Relief (with the Dalai Lama)


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(Page 1 of 1, 1 total comments)

MariaB

I SO want to get my knees back in shape, I had to quit running bc my right one just got too painful and now I'm getting really fat, it would be such a great thing to get back into shape!

posted Sep 26th, 2011 4:28 pm



   
 

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