Shiva Rea leads you through a personalized shakti routine.Top Rated Diets of 2016
Shakti yoga is known as the creative fire of the universe. In this yoga workout video, acclaimed yoga instructor, Shiva Rea, leads users through a user-personalized yoga workout that evolves with the user.
Yoga Shakti allows users to create their own workouts by selecting which workout poses to complete from a workout menu. The menu features moving postures, meditations, and shavasana relaxations to give you a varied and unique workout. If you are not comfortable creating your own workouts, then Shiva offers several already-compiled workout routines, ranging from five minutes to an hour.
Beginning to advanced yoga students will be able to benefit from this video. The workouts range in difficulty level, so you will be able to find a level that suits your needs, no matter your familiarity with yoga.
This video was filmed in India and the Maldive Islands to create a tranquil and beautiful environment. The traditional Indian music continues to set the mood, transforming your home gym to a world-class yoga studio.
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- Pre-compiled workouts will help you become familiar with the workouts
- Customizable workouts allow users of all abilities to benefit from this video
- One segment addresses breathing exercises, an area of yoga that is sometimes overlooked in fitness videos
- Shiva does not talk too much, unlike some yoga teachers who can become quite annoying
- Most of the poses are called by their Sanskrit names, which can be confusing to some users
- Shiva moves too quickly at times for some users to keep up
- Might be too difficult for true beginners
This video does not address diet and nutrition.EXERCISE
The exercise routines in this video range from five minutes to an hour. Experts recommend 30-minutes of exercise, five times a week. You can use the exercises on this video to meet this recommendation.CONCLUSION
This is a highly unique yoga video because it allows you to create a fully customized shakti yoga experience in the comfort of your own home. Yoga Shakti features a complete menu of yoga poses, led by Shiva Rea, a renown yoga guru.
Yoga Shakti is for advanced beginners to true advanced yoga practitioners. Due to the wide variety of yoga poses and routines available on this video, almost anyone can create a routine that will benefit them and help them accomplish their personal goals. Sadly, true beginners with no previous experience with yoga might find this video to be too difficult for them at first. However, with time and practice, they will probably be able to finish the routines that they create for themselves.
Tap into shakti - also known as the creative fire of the universe with this user-friendly and dynamic yoga video, Yoga Shakti.Common Misspellings
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