Yoga for Weight Loss for Beginners
Lose weight with veteran yoga instructor, Maggie Rhoades.
Yoga For Weight Loss for Beginners is a great fitness video for beginners and intermediate yoga students. This video is created with the goal of weight loss in mind, but it is easy enough for anyone - even true beginners - to follow.
Maggie Rhoades leads this workout video, which is divided into three sections. The first section is created for beginners and leads them through a series of yoga poses, which will familiarize them with the yoga routines that are to come later in the video. The second section is a more traditional yoga workout that will get your heart pounding and will help you trim inches from all over your body. The third section is a unique combination of yoga and strength training. In this section, Maggie uses light weights and resistance bands to create a strength training routine.
This video has 12 customized routines and you can pick which one to do based on the level and time constraints you may have. The exercises range from 15 to 60 minutes, which allows you to pick the workout that fits best into your schedule.
Yoga For Weight Loss for Beginners will help you tone your entire body by using traditional yoga routines and a creative routine that combines yoga with strength training. This workout video will give you the results you are looking for, if you stick with it.
- 12 customized routines, ranging in length from 15 minutes to an hour
- Three different sections allow you to progress from beginner to intermediate
- Beautiful scenery and setting for the video
- Routines are well explained and are paced slowly enough that beginners can keep up
- Can be slightly repetitive at times
- May be too difficult for some users
- Little emphasis on mental aspects of yoga
This video does not address diet and nutrition topics. A general rule of thumb is that a balanced diet should include whole grains, lean meats, and plenty of fresh fruits and vegetables.EXERCISE
Most experts recommend 30-minutes of exercise, five times a week. You can use the workouts on this video to meet this recommendation.CONCLUSION
In conclusion, if you are a yoga novice and want to lose weight, then you should give this video a try. It is created especially for beginners, which means that the poses are explained thoroughly and the pace is slow enough that you will be able to keep up. The multiple routines add variety to your workout, which will keep you from getting bored and will motivate you to continue using the video.
If you are not a complete beginner, you will still benefit from this video. Yoga For Weight Loss for Beginners has three different levels, which will allow you to progress through the workouts as you build more stamina and become more comfortable with the workouts.
Another unique aspect of Yoga For Weight Loss for Beginners is the third section, which combines yoga with strength training. This is done by combining the yoga poses with free hand weights and resistance bands. By incorporating strength training into your yoga routine, you will build stronger and leaner muscles while also losing weight.Common Misspellings
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