Yoga for the Rest of Us: Easy Yoga for Arthritis
Stretch past your arthritis limitations with this helpful DVD.
Arthritis sufferers will finally find relief with this fantastic yoga workout from Peggy Cappy. Yoga for the Rest of Us: Easy Yoga for Arthritis was created to help those who suffer from arthritis become more flexible and increase their range of motion through yoga stretching and poses.
Peggy shows you three different ways to do each workout. You can either do it standing up, using a chair for balance, or sitting down. This allows users of all levels to gain the benefits of exercise in this easy-to-follow video.
Although this video was designed for those with arthritis, anyone can benefit from using it. Many people recommend it for anyone who with advancing age, injuries, and other common illness, such as spinal stenosis or osteoporosis. The video is easy to follow and the routines are modified versions of typical yoga poses that have been transformed to accommodate users of all fitness levels.
- Modified versions of the routines make it possible for almost anyone to do this workout
- Easy to follow Peggy
- Helps increase range of mobility and flexibility of most users
- Created especially for those who suffer from arthritis
- Sometimes Peggy moves too quickly through the routines
Peggy Cappy does not offer diet or nutrition advice in this movie.EXERCISE
Many experts claim that 30-minutes of exercise, five times a week is best. You can use this video to meet their recommendation.CONCLUSION
Yoga for the Rest of Us: Easy Yoga for Arthritis is an arthritis sufferer's dream. In this video, Peggy Cappy leads you through a series of yoga poses that are modified to accommodate users who have arthritis and other diseases, such as spinal stenosis or osteoporosis.
The video offers three modifications of each yoga pose. Depending on your physical abilities, you will chose between standing, using a chair for balance, or sitting. This makes it possible for almost everyone to do some version of this workout video, no matter their physical limitations.
If you have been looking for a yoga video to help relieve the stiffness and pain caused by arthritis, then this is a great option for you. Peggy Cappy is easy to follow and the routines can be tweaked to make them possible for you. It is a great way to get in your daily workout and also to help alleviate your arthritis symptoms.Common Misspellings
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Related Diets: The Yoga Body Diet, The Yoga Bible, Yoga for Stress Relief and Flexibility, Yoga for the Rest of Us - Back Care Basics, Yoga for the Rest of Us with Peggy Cappy, Yoga Sandals, Yogalosophy