Yoga for the Rest of Us - Back Care Basics
DVD strengthens back and improves posture.
"Yoga for the Rest of Us - Back Care Basics" offers six simple segments of Yoga poses designed to improve posture and strengthen the back and spine. The DVD also includes a breathing segment about Full Yogic Breath and a guided relaxation finale. With regular use, the DVD promises to improve muscle tone and alleviate back pain caused by tension.
- Can be done from the comfort of home
- Users can select to watch all segments or choose a single part
- Targeted to back and spine strengthening
- May not be easy for some users to grasp the moves during the first few sessions
- Target areas are limited
The "Yoga for the Rest of Us - Back Care Basics" DVD does not offer nutrition guidance.EXERCISE
"Yoga for the Rest of Us - Back Care Basics" includes the following sections: - Introduction* (6:54) - Part 1: Restorative Poses* (8:04) - Part 2: On the Back - Leg and Back Stretches (24:49) - Part 3: On the Side - Half Bow Pose, On Hands and Knees - Leg and Back Stretches (13:08) - Part 4: On the Belly: Locust & Cobra Pose Variations (10:07) - Part 5: Hamstring Stretches (12:33) - Part 6: Three Part Breath Exercise (8:21) - Part 7: Guided Relaxation (11:11) - Bonus: About Peggy Cappy and Yoga (28:03)
Users can select a single section or view the entire DVD.CONCLUSION
The "Yoga for the Rest of Us - Back Care Basics" DVD offers varied yoga moves designed to strengthen the back and improve posture. Users can select from four different targeted Yoga segments, as well as a guided relaxation, introduction, and bonus features.Common Misspellings
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