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Yoga for the Rest of Us - Back Care Basics

DVD strengthens back and improves posture.

BACKGROUND Start the Diet Now Advertisement

"Yoga for the Rest of Us - Back Care Basics" offers six simple segments of Yoga poses designed to improve posture and strengthen the back and spine. The DVD also includes a breathing segment about Full Yogic Breath and a guided relaxation finale. With regular use, the DVD promises to improve muscle tone and alleviate back pain caused by tension.

PRO
  • Can be done from the comfort of home
  • Users can select to watch all segments or choose a single part
  • Targeted to back and spine strengthening
CON
  • May not be easy for some users to grasp the moves during the first few sessions
  • Target areas are limited
DIET and NUTRITION

The "Yoga for the Rest of Us - Back Care Basics" DVD does not offer nutrition guidance.

EXERCISE

"Yoga for the Rest of Us - Back Care Basics" includes the following sections: - Introduction* (6:54) - Part 1: Restorative Poses* (8:04) - Part 2: On the Back - Leg and Back Stretches (24:49) - Part 3: On the Side - Half Bow Pose, On Hands and Knees - Leg and Back Stretches (13:08) - Part 4: On the Belly: Locust & Cobra Pose Variations (10:07) - Part 5: Hamstring Stretches (12:33) - Part 6: Three Part Breath Exercise (8:21) - Part 7: Guided Relaxation (11:11) - Bonus: About Peggy Cappy and Yoga (28:03)

Users can select a single section or view the entire DVD.

CONCLUSION

The "Yoga for the Rest of Us - Back Care Basics" DVD offers varied yoga moves designed to strengthen the back and improve posture. Users can select from four different targeted Yoga segments, as well as a guided relaxation, introduction, and bonus features.

Common Misspellings

backcare


Related Diets: Denise Austin Hot Body Yoga, Jillian Michaels Yoga Meltdown, Shiva Rea Daily Energy, Shiva Rea: Fluid Power, Surf Yoga Soul with Shiva Rea, Yoga for Stress Relief and Flexibility, Yoga Sandals, Yogalosophy


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(Page 1 of 1, 1 total comments)

kissy123

I've been doing tooooo many crunches! Wonder if this would help get my back into shape again, gotta figure out how to exercise right or buy some kind of machine so I stop hurting myself! Maybe Yoga's the answer for all of it, now that I give it some thought.

posted Sep 28th, 2011 2:04 pm



   
 

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