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Yoga for the Rest of Us - Back Care Basics

DVD strengthens back and improves posture.

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"Yoga for the Rest of Us - Back Care Basics" offers six simple segments of Yoga poses designed to improve posture and strengthen the back and spine. The DVD also includes a breathing segment about Full Yogic Breath and a guided relaxation finale. With regular use, the DVD promises to improve muscle tone and alleviate back pain caused by tension.

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  • Can be done from the comfort of home
  • Users can select to watch all segments or choose a single part
  • Targeted to back and spine strengthening
  • May not be easy for some users to grasp the moves during the first few sessions
  • Target areas are limited

The "Yoga for the Rest of Us - Back Care Basics" DVD does not offer nutrition guidance.


"Yoga for the Rest of Us - Back Care Basics" includes the following sections: - Introduction* (6:54) - Part 1: Restorative Poses* (8:04) - Part 2: On the Back - Leg and Back Stretches (24:49) - Part 3: On the Side - Half Bow Pose, On Hands and Knees - Leg and Back Stretches (13:08) - Part 4: On the Belly: Locust & Cobra Pose Variations (10:07) - Part 5: Hamstring Stretches (12:33) - Part 6: Three Part Breath Exercise (8:21) - Part 7: Guided Relaxation (11:11) - Bonus: About Peggy Cappy and Yoga (28:03)

Users can select a single section or view the entire DVD.


The "Yoga for the Rest of Us - Back Care Basics" DVD offers varied yoga moves designed to strengthen the back and improve posture. Users can select from four different targeted Yoga segments, as well as a guided relaxation, introduction, and bonus features.

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I've been doing tooooo many crunches! Wonder if this would help get my back into shape again, gotta figure out how to exercise right or buy some kind of machine so I stop hurting myself! Maybe Yoga's the answer for all of it, now that I give it some thought.

posted Sep 28th, 2011 2:04 pm


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