Yoga For Every Body
A Yoga video that you can progress and grow with.
While you may have heard about all of the benefits that Yoga can offer, it can be difficult to get started. Yoga For Every Body is an instructional video which contains over 35 routines, all of them separated into beginner, intermediate, and advanced categories. Taking full advantage of the DVD selection capabilities, this video also separates workouts by morning/evening, specific body parts, and time length from fifteen minutes to seventy-five minutes! This level of customization lets you determine your own pace of progress through the video.
Yoga For Every Body features J.J. Gorrmley as the instructor, and she creates a very relaxing environment for exercising. Her presentation is straightforward and easy-to-follow, allowing uses of all experience levels to pick up the routines. Yoga For Every Body highlights all of the positive effects of Yoga, from balance and flexibility to strength building and ache relief. With all of the routine options, this video lets you workout towards your specific goal, under your specific time limit. No matter how busy you are you can still learn the benefits of Yoga.
The segmented style may not be for everybody, as it creates a lack of "flow" throughout the video. More advanced users with Yoga experience may find some of the video to be a little too basic, though there are advanced workouts. However Yoga For Every Body lives up to its name, offering a vast array of options for many different goals and settings.
- Separates the workouts into beginner, intermediate, and advanced levels
- Allows you to customize your workout with a wide range of options
- Features a technique review on poses and body parts
- Instructor gives clear explanations
- Does not always "flow" well between poses
- Some users might prefer a full routine rather than segments
- May not be challenging enough for advanced users
This video does not provide any suggestions concerning diet and nutrition.EXERCISE
By providing a wide range of options for workouts, Yoga For Every Body can help you achieve the recommended exercise of 30 minutes a day, 5 days a week.
The exercises in the video can help with core strength, flexibility, and stress relief.CONCLUSION
If you are someone who wants to get into Yoga, but worry about difficulty or finding the time, then Yoga For Every Body may be a video worth checking out. It allows you to determine the time, intensity, and focus of your workout, letting you fit Yoga into your schedule and lifestyle. In addition, beginners can track their progress as they move through the routines from beginner to advanced.
Some users might think that the video is choppy or slow, due to the segmented format. J.J. Gorrmley provides simple, straightforward explanations but does not explore the spiritual side of Yoga which some may be looking for.
Yoga has been practiced by many to help with stress relief, pain management, strength, balance, and many other positive effects. If you have been wanting to try Yoga, but are nervous about doing so, Yoga For Every Body is bound to have something for you.Common Misspellings
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