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Xtreme Cardio Dance

Get your groove on and sculpt a sexy body too!

BACKGROUND Start the Diet Now Advertisement

As of 2/24/11, Xtreme Cardio Dance no longer appears to be for sale.

From the creator of Core Rhythms, comes Xtreme Cardio Dance, a heart-thumping, booty-shaking workout dance program that promises to give you a total body workout.

Created by Jaana Kunitz, a 10-time international Latin champion and an ACE certified fitness instructor, Xtreme Cardio Dance is a complete workout that includes three workout routines: Latin Cardio, Hip Hop and Disco. Some orders also come with the Sexy Sculpt bonus DVD as well.

Set to original music, Xtreme Cardio Dance helps to strengthen your muscles and sculpt your body from head to toe.

The program also comes with a downloadable diet guide and access to online support blogs that can help you achieve your weight loss goals.

PRO
  • Features a fun workout by an acclaimed dance champion
  • Great for at-home workouts
  • Offers a variety of dance routines to choose from
  • Also includes a nutrition plan
  • No gym equipment needed
CON
  • Targeted to women
  • At-home workouts might not be appealing to those who prefer the energy of the gym
  • May tire of routines after doing them a few times
  • No clear plan on how often you should do the dance workout routines
DIET and NUTRITION

There is no information available at this time on the diet plan that goes along with Xtreme Cardio Dance.

EXERCISE

Xtreme Cardio Dance features three different DVD dance workout routines. Although there is no clear plan on the frequency of how often you should use them, here is a description of each of them:

  • Latin Cardio takes the most effective moves from Latin dances like the Merengue, Samba and Rumba, and puts them into calorie melting workouts that condition and strengthen your body from head to toe.

  • The Hip Hop cardio workout introduces you to three sexy, calorie burning routines that target your entire body. Combo 1 focuses on cardio conditioning. Combo 2 focuses on your abs and booty. Combo 3 helps to burn fat.

  • The Disco workout takes 70's dance moves and turns them into 21st century heart throbbing, fat melting routines. All three combinations condition and strengthen your body using moves that target and tone your hips, thighs, buns and abs.

CONCLUSION

If you want a sculpted dancer's body, the Xtreme Cardio Dance workout created by Latin dancer Jaana Kunitz is for you. Combining the most effective muscle conditioning, sexy dance moves to transform your entire body with fun Latin music, you can dance away excess weight, all from the comforts of your own home.

Common Misspellings

extreme cardio dance, xtrem cardio dance, x-treme cardio dance, xtreme cardeo dance, extreme cardio danse


Related Diets: Core Rhythms, Dancing with the Stars, Hip Hop Abs, Tracy Anderson Method, Valerie Bertinelli's Losing It and Keeping Fit DVD, Zumba


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(Page 1 of 1, 2 total comments)

caro lproffit

extreme cardio sexy sculpt. hi i have been looking for the extreme cardio sexy sculpt from jaana kunitz. do you know anyone who would sell to me? i really liked the core rythem,but the fiqure eight is a little to pricy and i would love this exercise.

posted Dec 13th, 2012 8:51 pm


prairedawg

I would really like to find these dvds, the ways to exercise with dance, hip hop, sound really great, know it would be great cardio besides getting my body toned, look what happens on Dancing with the Stars, that Kirsti Alley really is something now! What did she lose, like almost 100 pounds?

posted Sep 29th, 2011 4:26 pm



   
 

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