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X-Fit Revolution

Learn everything you need to know about CrossFit Fitness through this detailed book.

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NO LONGER AVAILABLE; DECEMBER 2012

  • Established: May, 2012
  • Author: Taylor Cross
  • Accessibility: Book, ebook
  • Diet Type: High-protein, whole foods
  • Gender: Male, female
BACKGROUND

X-Fit Revolution – The Next Level of CrossFit Fitness is a new book written by Taylor Cross that showcases the benefits and details of CrossFit Fitness. CrossFit is a training technique that has been around for the past two decades and has stood the test of time for effectiveness. With X-Fit Revolution you will find a training program that combines aerobics, sports and combat techniques for the ultimate training program. CrossFit is widely used as the principal strength and conditioning program for police academies, tactical operations teams, military special operations units and other professional athletes worldwide.

This training works for all age groups because you set your own goals and raise your personal fitness level as you progress. CrossFit training programs are only led by certified CrossFit trainers, so anyone interested in taking classes can receive the optimal level of instruction. Through the book you can learn how to complete the workouts at home on your own. X-Fit Revolution covers the training portion of the program as well as offers advice on the proper diet. This book will allow you to become familiar with CrossFit training to see if it may be the type of program you are looking for.

PRO
  • Detailed plan that has been around for over 20 years
  • Outlines the exercise program as well as a proper diet
  • Includes information on becoming a certified CrossFit trainer
  • Allows you to train like elite athletes
  • Classes are available throughout the country
  • Use this book to do your workouts on your own
  • Encourages a diet rich in whole foods
  • Training can be made to fit any experience level or age
CON
  • None to speak of
DIET and NUTRITION

Eating on the X-Fit Revolution program encourages you to eat a diet that is high in protein that includes low-glycemic carbohydrates. The balance should be 30 percent protein, 40 carbohydrates and 30 percent fat. Your diet should include a lot of garden vegetables, lean meats, nuts and seeds, little starch and no sugar. Suggestions for doing this include shopping the perimeter of the grocery store and avoiding the aisles. Also making sure that all of the food you buy is perishable is a good guideline. High-glycemic carbohydrates should be avoided as well as things like rice, pasta, sweets, potatoes, soda and any processed foods.

EXERCISE

X-Fit Revolution outlines everything you need to know about CrossFit training so that you can do it on your own. CrossFit is a fitness program that emphasizes strength and conditioning. The training you receive through this program is extremely challenging, which is why it is used to train military personnel and tactical operations teams. All movements are functional, the methods were developed by a community of fitness experts and everything has been clinically tested. Some of the exercises you will be doing on the CrossFit program as explained in X-Fit Revolution include:

  • Running
  • Olympic lifts
  • Power lifts
  • Swimming
  • Push-ups
  • Glute-ham sit-up
  • Handstand push-up variations
  • Hang clean
  • Jumping squats
  • Kettlebell swings
  • Power clean
CONCLUSION

X-Fit Revolution offers a lot of information about the CrossFit training program and serves as a guide to everything you need to know. This book is an informative way to get started on the CrossFit program if that is your desire. The training is intense no matter what your current level of fitness because you will be challenging yourself to get results. This can be a great tool and program for those that want to train like athletes and challenge their body.

Common Misspellings

Crossfit revolution, xfat revolution, xfit revolutions, crossfit revolutionary program


Related Diets: CrossFit, Elements for Women


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