Advertisement

| |

Home > Diets > Lifestyle Based Diet Navigation    
User Rating

76%

of people who tried this diet like it

Tried it? Rate it!
out of 100
based on 479 reviews

Weight Watchers

Celebrating 50 years, Weight Watchers is a trusted approach to weight loss for men and women.

QUICK FACTS Start the Diet Now Advertisement
  • Get started by saving with these Weight Watchers Coupons

  • Established: 1963

  • Founder: Jean Nidetch

  • Headquarters: New York City

  • Stock Symbol: WTW

  • Accessibility: Meetings, Online, Books, Apps

  • Diet Type: Low-Calorie, Low-Fat

  • Gender: Male and Female

  • Celebrity Endorsements: Jennifer Hudson, Jessica Simpson

  • Corporate Site: WeightWatchers.com

BACKGROUND

It's been 50 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives. Weight Watchers was made popular by the weekly meetings that are still a cornerstone of the program today.

The Weight Watchers 360 program allows you to eat the foods you like without restriction. Simply stay within your daily range and you can still enjoy the foods you love balanced with nutritious choices like fruits, vegetables, lean proteins and whole grains. Unlike many diets, Weight Watchers also encourages an active lifestyle.

It all started in a living room, where women would gather to support one another while losing weight. Then it grew, and became one of the most recognized names in weight loss. They've remained an innovative brand, taking the plan online, and creating a program specifically for men.

Weight Watchers Meetings The original Weight Watchers plan invites members to weekly meetings where they help dieters form a network of support with people sharing similar experiences. Each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.

Weight Watchers Online For those whose schedules won't accommodate a weekly meeting, or prefer the anonymity the Internet offers, Weight Watchers Online makes it possible to reap the benefits of the program from the comfort of your own home. Online subscribers can communicate via message boards, monitor progress, manage PointsPlus values, access hundreds of approved recipes and so much more.

Weight Watchers Online for Men This program is tailored to the needs of men seeking an effective approach to weight loss, without the female undertones. The same Weight Watchers 360 program is used with recipes, videos, articles, and guidance that speaks your language.

Weight Watchers at Work The Weight Watchers At Work program wants to make your workplace healthier by offering you and your company all of the success of the Weight Watchers program right from your own office.

Weight Watchers Monthly Pass The Weight Watchers Monthly Pass gives you the convenience of using your pass at unlimited meetings throughout the month or access to eTools online. The Monthly Pass is not a different plan, but rather another way to follow Weight Watchers.

Weight Watchers 360 is a new program released in anticipation of the company's 50th anniversary that seeks to help members make healthy decisions second nature. The idea is to target the spaces where people struggle most (home, office, etc.) and to solidify a healthy living routine within those environments. Their marketing says the program is "built for human nature," and is to be more reflective of and supportive through real life situations.

DietsInReview.com is an advertising partner of Weight Watchers. This review is strictly our opinion.

PRO
  • Programs to suit adult men and women
  • Choose counseling via meetings or privacy and convenience online
  • Online program is a comprehensive experience
  • Provides exercise guidance
  • Thousands of recipes and meals to choose from
  • Applebee's partnership for more healthful dining
  • Named #1 in the Best Commercial Diets by US News, 2011
  • Reputable and effective for 50 years
  • Free Weight Watchers Mobile iPhone App

CON
  • Online detracts from the traditional social aspect of meetings
  • Weight Watchers Online for Men is only available online, not in meetings
  • Not a structured plan, which may be difficult for some to adhere to
  • Not a strong emphasis on fitness
USER REVIEWS

A sampling of feedback and experiences shared by our community.

Most realistic program to maintain long term ... may take longer to lose the weight but it stays off! - Carmelle 8/16/11

I lost close to 40 pounds on Weight Watchers and have kept it off ever since starting almost 10 months ago. I plan to be on this program forever. I'm the healthiest I've ever been. (I'm 26 and am thinner and a smaller size than I was in high school, which I NEVER thought was possible!!) WW WORKS! I have never felt deprived, and I feel like the program is something I can live with. It's literally one of the best things I've EVER done for myself. - Marjie 7/8/11

I've been following the new Points Plus program since the beginning of the year. Today I hit the 10% weight loss goal. Only one week I did not loose weight - but I didn't gain either. Love that the fresh fruits are free so when I just want something - I now reach for fruit rather than chips or cookies. I am a 30 year lifetime member (obviously strayed at times) and find that this is the easiest weight loss for me (and I'm now 59.5 years old). HIGHLY recommend the new Points Plus. The key is still planning and journaling as far as I'm concerned. - Char 4/1/11

The old WW worked. The new one does not. I am one of many lifetime members who have become very disenchanted by this new program. - Elle 6/21/11

I highly suggest playing around with the tools. Eventually most "0 point" foods will develop a point value if you put in a high quantity...especially fruits and starchy veggies like green beans and broccoli. If you eat what the healthy check recommends, drink the water the healthy check recommends and eat your points in proteins and a small amount of carbs and fats then you should not gain weight. It's about eating in moderation. Not going crazy just because you think you can. - Shannon 3/6/11

Leave your own review and rating

DIET and NUTRITION

Weight Watchers emphasizes eating more wholesome food, while allowing you to splurge on cravings in moderation. You'll make balanced food choices that include whole grains, lean proteins, fruits and vegetables, eggs and dairy. No matter which plan you choose, you'll have access to all of the Weight Watchers recipes that are delicious, satisfying and good-for-you.

Weight Watchers members can enjoy chili, muffins, brownies, burgers, pizza, pasta and so much more - especially when you follow their healthy tips for lightening the recipes.

You're encouraged to make more nutrient-dense food choices, which not only helps you lose weight but also helps keep you feeling satisfied.

The Weight Watchers website features thousands of recipes for all occasions. If you're a Weight Watchers Online or Weight Watchers eTools subscriber, you can use the calculator tool to learn the best restaurant foods for your plan. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion and the Dining Out Companion to help them plan for their night out.

Whether you do the program online or attend meetings, there are several ideas for snacks and meals along with a list of power foods like fruits, vegetables, whole grains, and lean protein. The program is designed to teach you how to make smarter food choices so that you eat more filling and nutritious meals.

For example, Weight Watchers features two side by side meals that both have a points value of 11. The two meals are reflected below:

  • Meal 1 – Peanut butter and jelly sandwich made on reduced-calorie white bread; chips
  • Meal 2 – Black bean soup; Whole grain wheat pasta with grape tomatoes, small black olives, crumbled reduced-fat feta cheese, shredded basil leaves, olive oil and red wine vinegar; grapes

Just glancing at these two meals it would be hard to think they have the same value because meal two offers more food. Illustrations like this make it easy to see the importance of making healthier choices so that you can eat more while getting good nutrition throughout the day.

EXERCISE

Weight Watchers does promote living an active lifestyle, although exercise is not a requirement of the program.

Weight Watchers Online and Weight Watchers Online for Men do provide workout demonstrations and provides guidance for all skill levels.

To calculate the intensity of your workout, you can use your heart beats per minute or some simple physical cues. If you choose to follow the heart beats per minute, the classifications are as follows:

  • Low intensity: 68 to 92 beats per minute
  • Moderate intensity: 93 to 118 beats per minute
  • High intensity: more than 119 beats per minute

Using the physical cues for your activity level follows the rating of perceived exertion or RPE. This is what Weight Watchers uses. This method is easier than monitoring your heart rate while working out. The below chart can be used to help you gauge the intensity of your workout:

  • Light intensity – Fairly easy exercise that does not induce sweating unless it’s a hot, humid day. There is no noticeable change in breathing patterns.
  • Moderate intensity – Somewhat hard exercise that will break a sweat after performing the activity for about 10 minutes. Breathing becomes deeper and more frequent. You can carry on a conversation but not sing.
  • High intensity – Hard exercise that will cause you to break a sweat after three to five minutes. Breathing is deep and rapid. You can only talk in short phrases.

Keep in mind that those who are just starting to exercise, or those that have been inactive for a long period of time tend to overestimate their intensity levels. If you are just starting out it may be more accurate to gauge your intensity through your heart beats until you get an accurate understanding of actual intensity levels. With Weight Watchers you can choose to do any form of exercise that meets your needs. Some recommended forms of exercise available are:

  • Yoga
  • Pilates
  • Walking
  • Jogging
  • Aerobics
  • Swimming
  • Hiking
  • Bike riding
  • Kickboxing
WEIGHT WATCHERS FAQ

Common questions asked about the Weight Watchers program by our community. Click each to see the full answer.

Can I do Weight Watchers without exercising? - Calcia 8/16/11

How much does Weight Watchers cost? - 7/20/11

Is Weight Watchers safe for kids? - Yoli 8/8/11

Is Weight Watchers good for diabetics? - Jackie 5/12/11

What do you get from weekly meetings? Hongquan 5/23/11

Are Weight Watchers Points confusing to anyone else? - 2/19/11

CONCLUSION

Weight Watchers is a tried and true veteran of the weight loss industry. With a variety of methods to choose from for both men and women, you're almost certain to find the right path for your weight loss journey. Weight Watchers provides guidance from every aspect of weight loss. Food is one of the primary concerns of any dieter and Weight Watchers goes above and beyond most other weight loss programs with thousands of recipes that anyone, dieting or not, will find tempting and delicious. If their style appeals to you, go for it.

WEIGHT WATCHERS SLIDESHOWS

[The Most Popular Diets of 2012[1]

Biggest Celeb Weight Losses of 2010

The Cost of Losing 20 Pounds

WEIGHT WATCHERS RESOURCES

Weight Watchers Testimonial at Prevention Magazine

Weight Watchers Food and Recipes

Weight Watchers at Wikipedia

About the Weight Watchers Lifetime Member Program

Weight Watchers Contact Information
Common Misspellings

weightwatchers, wieght watchers, weight watcher, weight watches, watcher weight, weigth watchers, weightwatchers.com, weight wathcers, weightwatchers.com, weight watchers pointsplus, weight watchers points plus, pointsplus program, pointsplus system, points plus

Author

by


Related Diets: Jillian Michaels, Retrofit, Weight Watchers At Work, Weight Watchers Meetings, Weight Watchers Meetings Monthly Pass, Weight Watchers Online, Weight Watchers Online for Men, Weight Watchers PointsPlus, Jenny Craig, Nutrisystem, Weight Watchers She Loses, He Loses


> Leave Feedback

User Feedback

(Page 10 of 35, 694 total comments)

Olive Reece

Weight Watchers has changed for the worse! Tools needed to be successful on the program are not available-even after paying for the tools. Also, I have found weight loss with the new program to be much slower than previous program. Therefore, one must be a paying member LONGER to reach goals. I have been totally disappointed.

posted Mar 19th, 2011 11:58 am


Peggy

I signed up 3 weeks ago for the new PP plan on WW. The new PP plan (for me) is definitely easy to follow and I find myself not wanting to use all my points, but I do. On week one, I lost 4 lbs.! How exciting, right? Well, week 2, I gained almost 2 lbs. back, week three, another 1/2 gain!!! So to my brain....I am almost forcing myself to eat all my points and yes I am eating healthy, good nutrient foods, and then gaining weight!!! I am exercising and following the plan....why am I gaining weight? Needless to say, when I got off the scales this morning I had to find the tissues, I was so distraught! At this point, I don't think the new PP system works as well as the old system and quite frankly, I'm done. I can go back to normal and maintain my current weight, why do I want to pay for a plan that is causing me to count and record everything I eat, exercise and gain weight! REALLY???

posted Mar 18th, 2011 9:53 am


daphne

Having been a WW life time member for thirty-some years, I joined the online Points Plus program in January to lose a bit of weight for my daughter's June wedding. After a tiny initial loss I find myself gaining every week, despite stepping up activity and exercising. Needless to say, I've cancelled my subscription and will go back to doing what I know works. A great disappointment. And I feel as though I've been had! But I did want to send out a word of warning!

posted Mar 17th, 2011 6:13 pm


Crystal

I lost almost 40 pounds from September to January on WW before my weight loss stalled out and I lost not only focus but the means to pay for the monthly plan. I HAVE however kept the weight off and the WW plan really changed my attitute towards weight loss from being a diet to being a lifestyle. I have multiple friends who have used WW over the years an none of them have a bad thing to say about how well the plan works and how it really changes your life and your outlook on food.
This isn't a starvation diet, it's not a gimmick, it's a tried and true lifestyle that if you really want to make that change and lose the weight for good, then you'll stop playing games with other plans and learn how to prepare and eat real everyday food in moderation.

Lastly I must say that I've known for years I needed to excersize more and this program kicked me into high gear and I am loving working out and keeping fit.

As they say at WW, "Work the plan and the plan works"

posted Mar 17th, 2011 1:27 pm


TENS Unit

Hi,
Good workâ?¦unique site and interesting tooâ?¦ keep it upâ?¦looking forward for more updates.
Thanks.......!!

posted Mar 17th, 2011 8:55 am


Genevieve

If you try the free trial, be SURE to cancel within the 7 days. If not, there is a minimul refund or be charged the minimum of 3 months, no exceptions even if it is one minute past the 7 days. Also, no way to contact the company by phone. I lost all respect for Weight Watchers after getting the rude customer service message about cancellations after sending an email 6 hours after the 7 day trial.

posted Mar 14th, 2011 2:22 am


erin

New points plus plan I lost 6 lbs in week 1 and 1.5 lbs in week 2. It does work!!! I feel satisfied with less food now. The recipes are amazing!

posted Mar 14th, 2011 12:57 am


naureen

This is the easiest plan to live the rest of your life on. You eat everyday foods, no prepackaged foods, or crazy plans where you eat only certain foods. You can eat what you want in portion controlled amounts. Nothing is off limits NOTHING!!!!!

posted Mar 12th, 2011 11:27 am


kcliff01

I was on WW years ago when they first introduced the whole points concept. Lost 30 pounds and really enjoyed the program. A few life events since then, I gained back the weight and recently joined the Points Plus program. My knee-jerk response was: Too many points and fruits being zero points will lead to my failure. Mind you: this was before my first meeting even started! Over the last 3+ weeks, I have lost 15 pounds.

I read these folks stating that they -- or a friend -- gained weight, but not a single person in my meetings (and there are 50 of us in there... all different weights) has shared a story of weight gain on the new program. Further, the removing of points for fruit has only been met with positive responses.

The WW Leader addressed the fruit concern by stating: "no one in this room is here because they ate too many apples or too much watermelon."

I have been borderline diabetic for the last three years so I reviewed the program with my doctor before I started and he supported it 100%. No concerns over the fruit either. His comments were that the GI values for fruit is not a concern, but empty carbs, such as white bread, white rice and sugar are.

Loving the program.

posted Mar 8th, 2011 2:06 pm


Margie Phillips

Great way to lose weight and I've tried them all! You can eat or drink anything you want; you're held accountable for staying within your points limit. Highly recommended. Not a diet, but a life change.

posted Mar 7th, 2011 11:47 am


Shannon

I highly suggest playing around with the tools. Eventually most "0 point" foods will develop a point value if you put in a high quantity...especially fruits and starchy veggies like green beans and broccoli. Water based veggies really dont have a point value (e.g. celery) because its made up of only water. And water has no points.





WW isn't suggesting that a person STUFF themselves with fruit and veggies. If you eat what the healthy check reccomends, drink the water the healthy check reccomends and eat your points in proteins and a small amount of carbs and fats then you should not gain weight. It's about eating in moderation. Not going crazy just because you think you can.





Also, use the hunger check feature. If you feel hungry drink another water or add in a fruit or veggie. Don't eat until you feel super full. It's not good for you.





I think people need to stop looking for a quick weight loss fix and learn to make life style changes, which is what this program is helping people to do.





If you stop trying to find a way to eat all day and still lose weight....and replace eating with something else....you will find success with this program. I have lost weight every week for 9 weeks except when I was on steroids for one week for a sinus infection and bronchitis.... but I lost that water weight quickly. and then some.





It works if you do it right and stop making excuses.

posted Mar 6th, 2011 12:02 am


Joyce

I love P+. I have lost 16 pounds in 6 weeks and my husband has lost 18! I have not felt this good in years as I am eating HEALTHY food. The naysayers really surprise me. Guess they just want their 100 calorie snack packs to stuff in their piehole.

posted Mar 5th, 2011 5:03 pm


Minnie Mouse

I am going to have to vote dislike on this new plan. While it is nice that WW wants people to eat healthier, they should remember that the number one thing their consumers want is weight loss. Nutrition advice is secondary to its consumers. I have read countles negative reviews and have a friend that gained weight on this program. Eating unlimited bananas? Calories are calories. I have no faith in new Points Plus based on what I've read and on experiences of my friend. Seems like there are too many variables. I will stick to my old WW materials. That plan actually works. It's fine to promote nutrition but not at the expense of the reliability of your product. Consumers have spoken and lost confidence in WW. To restore your repuation go back to old points plan and just promote nutrition with flyers instead of forcing it down people's throats. Not everyone has time or money or tastebuds for fresh produce and food preparation. My friend gained 8 lbs in one week by following this plan religiously. Or at least give customers choice between 2 programs before you lose credibility as the number one weight loss plan.

posted Mar 4th, 2011 11:57 am


christine

I am very new to WW. I just joined and attended my meeting today. In the one week, I did loose 3 pounds. I ate till I felt sick. I ate so much fruit and vegies and air popped popcorn between meals. I don't even crave sweets anymore ( I used to all of the time) and I don't want what's on my children's plates either (another bad habit I had). The food seems to satisfy me. So, so far so good. It's really not that hard to keep track of what I eat too. I'm still trying to figure out the points but for basic things, I know it.

posted Mar 3rd, 2011 9:59 pm


Joie

Lost 57 pounds with the regular point system...this system does not work well for me and I just do not have faith in it. I will continue to finish my weight loss with the old point system.

posted Mar 3rd, 2011 7:44 pm


Sherry

I dont like it. Why? read below.

The app: Not a good app. Its not thorough at all. It only has minimal foods and all kinds of bugs. If you are just starting the program, it doesnt have much help for you at all, especially which foods to eat or good point breakdown ideas for the day. Its a worthless app IMHO.

The website: A little better than the app, but very confusing. I joined the app to get an idea what it was like. Whew, that end up costing alot... I think it was too expensive for what it was, its a website and the cost (discounted) was $50 for 3 months. After 1 month I decided to cancel the membership because of the lack of support and I received $5 back, as a refund?! but that was my fault for not reading the fine print. Back to the website, its overly packed with information and its hard to find your way around it. There is little direction and needs a serious re-org.

MY opinion: Weight watchers is a gimmick. All they want is for you to buy and continue to buy their products. They have a name that has been marketed to death and thats what they sell. Its not the best diet plan out there, just one with a LOT of money thrown at marketing. So.... If you are looking for a job in marketing, Weight Watchers might be good... but diet wise, I think theres lots of better and cheaper plans available... A Body for life book goes for $.01 on Amazon these days... :) Good luck

posted Mar 3rd, 2011 1:25 pm


Pamela

I absolutely agree with the 90% of people on this page...the new Points Plus system is not good. I find it difficult to believe that you can eat all the fruits and veggies you want and not have any repercussions from it. There needs to be points allotted to each. It doesn't matter how healthy fruit & veggies are for you, they are in the end afterall - calories - and either you burn them off or they end up as extra weight during your weigh-in. I think I'm going to find one of the old WW programs and go that route. I used to lose a LOT every week when I did that program. The new program, even if based on modern science, is NOT doing the trick by far.

posted Mar 2nd, 2011 9:59 pm


Tracy Love

I lost 170lbs with the old WW program. I started the new program as a lifetime member and within one month gained 10lbs. I had to start paying again. I went back to the old program and lost the weight. I wish Weight Watchers would have given their members an option of what program they would like to follow. I do not go to meetings anymore and do not follow online. I use my old WW points calculator and a notebook. I am back on track and in control

posted Mar 2nd, 2011 4:37 pm


Laura

I did very well on the old Flex Points program. Since joining Points Plus, in exactly two months I have lost .6 of a pound. I still have 30 pounds to goal, and at the rate I am going, Weight Watchers is going to make a fortune off of me before I ever hit Lifetime status. I used to lose 1.6 a week on the Flex plan. I'm buying the old plan materials off of Ebay, will be canceling my monthly pass to Weight Watchers, and will be continuing with the old plan!

posted Mar 1st, 2011 6:02 pm


SALLY M

I have always been very successful on W.W. but
I really do not like this new program - I was gaining a lb then would loose 1 lb the next week - went back to the old plan and have already lost 3 lbs in a week - yea - I wish you would put the old plan back up for the I phone because I have paid for 3 months and can not use the plan.

posted Mar 1st, 2011 3:41 pm



 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account