V8 Diet
Drink your veggies and lose weight!
BACKGROUND
The V8 Diet is one that is based on including V8 juice into your everyday routine. Incorporating V8 vegetable juice into your diet can help you reach your nutritional goals while feeling full longer. The V8 diet offers meal plans designed by nutritionists, sample calorie savers and diet plan recipes. The program incorporates V8 vegetable juice with most meals and allows those participating to reach their daily recommended vegetable allowance.
The V8 Diet plan provides about 1,200 calories per day and emphasizes the importance of losing weight at a steady rate of one to two pounds per week. The plan is based on the USDA Food Pyramid to make sure you get the nutrients you need from food each day. Exercise is absolutely recommended on this diet and will help you reach your goals of a healthy weight.
PRO
- Plan takes basic approach of reduced calorie eating and incorporating exercise
- Plan focuses on getting the proper amount of fruits and vegetables daily
- Plan can be adapted for after you reach your goal weight
- Tips for making smarter dining decisions
- Recipes included
- Program is free other than the cost of food and the V8 juices
- Snacks included with daily plan
CON
- Program requires drinking vegetable juice several times per day over a long period
- No exercise plan included
- Food Pyramid draws a lot of critics
DIET and NUTRITION
Meal ideas are included in this plan to meet all nutritional needs. The eating portion is based on the USDA Food Pyramid so all daily meals give you the recommended daily allowance of vegetables and other foods.
EXERCISE
Although a precise exercise plan is not included in this diet, it is necessary. On the V8 Diet site, there is a recommended time given for daily exercise. You can really do any exercise plan with this program that you choose.
CONCLUSION
The V8 Diet program is one that could be great for those that love the V8 vegetable juice. The program actually includes daily servings of vegetable juice to keep you full and help you reach your goals. It’s a known fact that most adults don’t get the proper amount of vegetables in their diet, but the V8 diet fixes that. The diet strongly recommends that you exercise with this program. By following this calorie restricted diet and doing some exercise, you’ll find that you earn an added health benefit. Your mom always told you to eat your vegetables. With the V8 Diet, you can drink them and lose weight.
Common Misspellings
vee8, V-eight, b8, v8 deit, v8 juice diet
Related Diets: Juice Diet, 21 Pounds in 21 Days, My Pyramid
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