Ultimate Diet Log
Keeping a food diary has never been easier.
The Ultimate Diet Log is a spiral-bound book, featuring a 26 week of diet journal, that can be tailor-made to any diet or eating regimen. It helps you track food choices, eating patterns and activity levels so that you can reach your health goals with accountability and honesty.
The Ultimate Diet Log also includes a five-day initial assessment, three-step plan to narrow the focus and set smart goals, 26-week daily diary, as well as exercise tips and charts to track your progress.
Recent studies have shown that individuals who keep a food diary have more success in immediate and long-term weight loss than those who don't.
- Keeping a food diary is an important tool for weight loss success
- Allows you to track, evaluate and correct your food choices and eating patterns
- Easy to use
- Daily commitment to logging food and activity levels
- Does not provide any calorie or nutrition information for foods
The Ultimate Diet Log includes a daily diary where you can write down what you ate. It does not include any calorie information so if you are tracking your calories, you will have to get that data separately.EXERCISE
The book allows you to keep track of your physical activity ever day and also includes exercise tips as well as charts to track your weight and fitness progress.CONCLUSION
The Ultimate Diet Log is a handy food and exercise diary that makes keeping track of your food choices and eating patterns simple and time-efficient. Research on successful dieters show that keeping a food diary is a surefire way to achieve your weight loss goals and maintain them over time.Common Misspellings
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