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TRX Kettlebell

A kettlebell workout for those just getting started with kettlebell training.

BACKGROUND Start the Diet Now Advertisement

TRX Kettlebell is an iron circuit conditioning workout DVD used to improve strength, mobility and balance. This DVD comes with instructions on how to set up and use the equipment, an 18 minute intro, a 60 minute workout and 20 minutes of warm ups and cool downs. With kettlebell training, you will be able to strengthen muscular endurance and aerobic conditioning.

This DVD will also test your balance and mobility in three different progressions no matter what your fitness level. The DVD also comes with some detailed exercise photos and a full color guide. For beginner women and men there are two recommended weights given. The program is very intense and features 10 different rounds of exercises with three different exercise levels.

PRO
  • Kettlebell workout for home
  • Iron circuit conditioning workout
  • Includes 10 different rounds of exercises
  • Three different fitness levels covered
  • Offers an intense workout for those just beginning kettlebell routines
  • Offers plenty of warm up and cool down time
  • Workouts can be done barefoot
CON
  • May not be ideal workout for those with large amounts of weight to lose
  • Workouts are more toning than cardio in nature
DIET and NUTRITION

TRX Kettlebell is a workout DVD. There is no diet or nutrition plan given with the DVD.

EXERCISE

TRX Kettlebell is focused solely on exercise. This DVD offers several different workouts at various fitness levels. These kettlebell workouts involve heavy weights for both men and women. For beginner women, an 18 pound and 26 pound weight are recommended. For men, a 35 pound and 53 pound weight are recommended. As you can see from these weights, these workouts aren’t going to be easy for those that are just starting a workout plan. These kettlebell workouts are for those that are already somewhat in shape. The DVD includes an 18 minute intro to kettlebell training. There is also a 60 minute workout that covers 20 different exercises.

CONCLUSION

TRX Kettlebell is a great workout DVD for those looking to expand their workout abilities. This workout allows you a great intro to kettlebell as an exercise form and will allow you to grow in this fitness style. These workouts aren’t for those just getting into exercise. They are better suited for those that have an established fitness routine and want to include something additional. If that sounds like you then you might want to give TRX Kettlebell a try.

Common Misspellings

trx kettlesbell, trx kettle belle, trx kettlebelle, trx kettleball


Related Diets: Kettlenetics


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