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Trainer Mat

The exercise mat that comes with instructions.

BACKGROUND Start the Diet Now Advertisement

TRAINERmat offers a range of fitness mats and exercise balls that are printed with workout instructions.

The different kinds of mats include the TRAINERmat for Abs, the TRAINERmat for Pilates, the TRAINERmat for Yoga, the TRAINERmat for Health, the TRAINERmat for Golf, TRAINERmat for Maternity, the TRAINERmat Fun Fit for Kids, the TRAINERmat for Volleyball, the TRAINERmat for Aquatic Sports, and the TRAINERmat for Weight Loss.

The exercise balls are available for in two sizes, 55 centimeters for people 5 feet 5 inches and shorter or 65 centimeters for people taller than 5 foot 5 inches. The balls feature exercises to strengthen the core and work the abs. It can withstand up to 400 pounds.

According to the company website, G2 Lifestyles' CEO was inspired to create the TRAINERmat after pursuing golf professionally. He found that flexibility was his major weakness, and wanted to improve by stretching more regularly at home.

The TRAINERmat is endorsed by several celebrities and professional athletes, such as Paula Abdul, volleyball players Eric Fonoimoana and Misty May-Treanor and Olympic swimmer Lenny Krazelburg.

PRO
  • Sport-specific mats are tailored to fit the specific needs of different kinds of athletes
  • Instructions are clear and illustrated
  • Exercise mats are extra thick
  • Mats are made from recyclable materials
  • Stretching is important for injury prevention
CON
  • Learning yoga and pilates at home may not be a substitute for taking a class
  • Some may find the range of exercises limited
  • Premium price when compared to a standard yoga mat or exercise mat
DIET and NUTRITION

These fitness products do not offer nutritional guidelines.

EXERCISE

Each of the mats provide detailed instructions on how to preform 27 stretches or exercises. Several of the mats also come with an instructional DVD. Although each mat has been created with a certain kind of physical activity in mind, they all can be used to improve core stretch and overall flexibility.

CONCLUSION

These mats are great for anyone who may need a little prompting when it comes to stretching and abs work. Volleyball players, golfers and swimmers will find a mat that's specifically tailored for their sports. Although this isn't the cheapest product on the market, it is made from high quality materials and comes with all the instructions you need to become more limber.

Common Misspellings

trainmat, trainrmat, tainermat


Related Diets: 10 Minute Solution Pilates for Beginners, Denise Austin Hot Body Yoga, Mari Winsor Slimming Pilates, Tara Stiles Yoga Anywhere, The Pilates Body


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