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Tracy Anderson's 30-Day Method

A diet plan from Gwyneth Paltrow's personal trainer.

BACKGROUND Start the Diet Now Advertisement

Perhaps one of the most sought after trainers, pint-sized Tracy Anderson is known for reshaping and sculpting famous celebrity bodies like Gwyneth Paltrow, Madonna, Shakira, and Courteney Cox.

Having already released her own DVDs, the Tracy Anderson Method, the former ballet dancer is now coming out with her own weight loss book, which gives you the skinny on Anderson's own diet plan that Gwyneth, Shakira and her other A-list clientele have followed.

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible includes a foreword written by Paltrow and endorsements from many of the hottest bodies in Hollywood.

Her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but stars and everyday people in shape, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds.

While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look.

Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

PRO
  • Features a targeted program that if followed correctly, will develop sleek muscles without the bulk
  • Created by a well-known fitness trainer
  • Endorsed by numerous celebrities
  • Exercises can be done at home
  • A cost-effective way to follow one of the hottest workout and weight loss plans in Hollywood
CON
  • Targeted towards women
  • Eating plan is strict
DIET and NUTRITION

Anderson is known for putting her clients on a tough eating regimen that involves consuming kale juice, super low carb wraps, broth-based soups and small amounts of low glycemic veggies. While the book has yet to be released, some of Anderson's go-to favorite snacks are plain almonds, Think Thin bars and raw organic Kombucha juice.

Be prepared to eat clean, eat healthy and get a lot of use out of your juice blender.

EXERCISE

Anderson's program is composed of a her own three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles. Since the focus is on developing sleek muscles and targeting those hard-to-reach muscles, you won't be using any more than two to three pound weights - a trademark Anderson strategy.

Anderson is also a fan of combining cardio with toning moves so dancing and performing rhythmic moves that spot-train your muscles are likely to be featured in the book's workout routine.

CONCLUSION

Tracy Anderson's long awaited, Tracy Anderson's 30-Day Method is sure to be a favorite among women who want the long look of Gwyneth Paltrow and the strong but compact body of Shakira. Now, her famous workout routine is coupled with a book that features a 30-day weight loss plan complete with workouts, an eating plan and recipes.

So if you're ready to drop pounds in 30 days, pick up a bunch of kale, grab your workout clothes and pre-order your copy today!

Common Misspellings

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Related Diets: Jillian Michaels' No More Trouble Zones, Kim Kardashian Fit Into Your Jeans By Friday, Skinny Bitch Fitness, Slow Burn Fitness Revolution, Tracy Anderson Method


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