A comprehensive workout machine without the gym, endorsed by Chuck Norris.
If you’ve been looking for a multitasking piece of gym equipment for your home, then the TotalGym might be just what you need. The TotalGym is currently advertised on television as an infomercial profiling actor Chuck Norris and model Christie Brinkley retaining their youthful and toned bodies.
The TotalGym is an exercise machine that allows you perform more than 80 exercises simply using your own body weight as resistance. You can do both your cardiovascular and strength training exercises on this one machine as well. Regardless of your fitness level, the TotalGym can work for you.
- Machine comes fully assembled
- Offers cardio and strength training all in one machine
- Effective workout in less than 20 minutes per day
- Over 80 exercises can be performed on the single piece of exercise equipment
- Endorsed by Chuck Norris and Christie Brinkley
- Makes working out convenient
- TotalGym is solely an exercise product; only one model comes with dietary suggestions
- Lower models cannot perform as many exercises
- At-home setting may not appeal to those who the need the motivation of the gym
The diet program that goes along with the TotalGym is only available if you buy the highest model available. It advocates for a lean and clean diet emphasizing low glycemic foods, lean proteins and healthy fats.EXERCISE
Exercise is the primary focus of the TotalGym. Capable of allowing you to perform 80 different kinds of exercises, an effective workout with the TotalGym can be done in just under 20 minutes. Some of the sample moves that could be done during that time are:
- Single leg squats
- Pull ups
- Leg curls
- Seated bicep curl
- Oblique twister
It is recommended that if you want more of a cardio effect, you move quickly from one exercise to the other without a break in between.CONCLUSION
The TotalGym has been around for many years and contributed to the success of many people getting into shape, losing weight and sculpting or firming their muscles.
Also, the TotalGym comes fully assembled so you don’t have to worry about putting anything together. You can simply take it out of the box and start working. The TotalGym offers an at-home workout similar to what you can get at the gym, but without the waiting or driving.Common Misspellings
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Related Diets: The Eat-Clean Diet, Ab Circle Pro, Body by Jake Cardio Cruiser, Body by Jake Shadow Boxer, Body by Jake Smart Crunch, Bodylastics, Lifeline Fitness Cables, Smooth Fitness, Glycemic Index