Thrive Fitness
A fitness program for vegans.
BACKGROUND
If you believe that a vegan and raw food lifestyle builds only a weak and undernourished body, think again. Vegan, professional Ironman triathlete, and author of The Thrive Diet Brendan Brazier shows you how to workout for maximum results in minimal time with Thrive Fitness, a comprehensive fitness book that features a workout plan that can be tailored to any ability level.
With a six-week plan that rotates workouts daily, an exercise log and clear instructions and illustrations, Thrive Fitness will help you transform your current physique into a lean, fat-burning machine. You will also learn how to eat in order to fuel not just your workouts but your lifestyle as well.
Don't think you need to love veggie burgers in order to follow this fitness plan. Thrive Fitness is a flexible program that can be adapted to any eating style or fitness level. All you need is a willingness to commit to the program and follow through with the plan.
PRO
- Promotes exercise
- Fitness plan focuses on time-efficiency with maximum results
- Provides an accompanying vegan diet plan
- Encourages eating plant-based and unprocessed foods
CON
- Vegan and vegetarian-based eating plan may be difficult for some to follow
DIET and NUTRITION
Thrive Fitness does not go into as much detail as The Thrive Diet, but the essential components are the same. While following the Thrive Fitness workout routine, you will be instructed to eliminate processed foods, additives and artificial ingredients from your diet and instead fuel your body with an abundance of raw and whole foods like fruits, vegetables, nuts and seeds.
Thrive Fitness also comes with a sample meal plan, Brazier's own recommendations for the best workout foods and 30 recipes for plant-based, dairy-free, performance-enhancing meals and snacks.
EXERCISE
Thrive Fitness is a 6-week plan that helps you sculpt lean muscle, burn fat, improve health and stamina and boost your energy. Each day includes a rotating workout plan that focuses on cardiovascular as well as strength training exercises. The step-by-step instructions flanked by clear illustrations are designed to reduce risk of injury and optimize your workout and end results.
You don't have to worry about clocking countless hours at the gym either as Thrive Fitness focuses on short but intense workouts that pack effectiveness in a small amount of time.
CONCLUSION
Thrive Fitness, written by vegan professional Ironman triathlete Brendan Brazier, outlines a 6-week fitness routine that is not only designed to help whip you into shape but also to improve your overall health, kick sugar cravings and boost mental acuity.
If you're short on time but serious about getting in shape, take a cue from this vegan and raw foodie who knows a thing or two about how to use natural foods as a way to enhance fitness performance through his time-efficient but focused fitness routine.
Common Misspellings
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Related Diets: Thrive in 30, Vegan Diet, Raw Diet, Skinny Bitch Fitness
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