Thin for Life
Become a true master of successful weight loss.Top Rated Diets of 2017
If you're looking to learn how successful dieters lost weight and keep it off, then look no further than Ann M. Fletcher's, MS, RD, Thin for Life.
While this newly revised book includes a 6-week weight control plan, recipes, and 10 keys to weight loss success, it also includes honest and frank advice and tips from more than 200 diet "masters" that Fletcher has spent years interviewing and monitoring their weight loss progress. The tips give you motivation as well as real actions you can implement in your life so that you too will be Thin for Life.
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- Includes a healthy and well-outlined 6-week diet plan
- Features insightful tips and advice from successful dieters
- Does not include any magic pills, gimmicks or short cuts to dieting
- Written by a nutrition expert
- Expanded version includes current health information
- None to speak of
Fletcher focuses on eating foods that are high in flavor and low in risk. Thin for Life's 6-week non-dieting weight control plan, uses the Food Guide Pyramid as its basic structure. Each week, you'll focus on incorporating one portion of the pyramid into a healthy eating routine. For instance, during one of the weeks, you will concentrate on how to add healthy proteins into each of your meals and control its portion size.
A sample diet day may look like this: a high fiber cereal with skim milk and a piece of fruit for breakfast, a lean turkey breast sandwich on whole grain bread and reduced-fat mayonnaise for lunch, steamed fish and veggies for dinner. Snacks include air-popped popcorn, fig bars, small amounts of fat-free candy and sorbet.
Recipes are also included as well as 22 ways to shave calories from your meals.EXERCISE
Exercise is a staple component in the Thin for Life program. You don't have to turn into an exercise nut, but you do have to develop a consistent exercise program that you enjoy doing.CONCLUSION
Thin for Life is a practical and inspiring guide that will help you lose weight and motivate you to keep it off. Created by diet and nutrition expert, Ann M. Fletcher, MS, RD, this book packs her effective, fact-driven and compassionate recipe for weight loss in combination with tips and insights from hundreds of individuals who have lost weight and kept it off.
Featuring recipes, a 6-week diet plan, tips for weight loss success and exercise, Thin for Life can help you become a true master of successful weight loss.Common Mispellings
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