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The SparkPeople Cookbook

A cookbook to go with your SparkPeople online program.

BACKGROUND Start the Diet Now Advertisement

SparkPeople has become very popular as a web site that gives you diet and weight loss plans for free. The site is known for giving you all the tools you will need to reach your weight loss goals. Now, there is a new book that you can use along with the web site called The SparkPeople Cookbook. This cookbook is written by Meg Galvin, who serves as a world master chef and healthy cooking expert for SparkPeople and Stepfanie Romine who is an editor at SparkRecipes.com. The SparkPeople Cookbook also has an introduction by SparkPeople founder Chris Downie. There are hundreds of delicious meals that will help you continue to love your food, but also allow you to lose weight.

SparkPeople is America’s number one weight-loss and fitness site, so this collection of over 160 recipes is sure to give you some helpful ideas. These recipes focus on real food, generous portions and great flavor. Using these recipes will help you make changes that are healthy while helping you cut fat and calories. Many of the recipes take less than 30 minutes to prepare. The SparkPeople Cookbook offers everything you need to start preparing great meals that fit your SparkPeople diet plan.

PRO
  • Includes over 160 recipes
  • Many of the recipes can be prepared in 30 minutes or less
  • Written by the master chef of SparkPeople
  • Meals include options to make them even lighter
  • Includes two weeks of meal plans
  • Includes some educational information about cutting calories, salt and fat
  • Offers a pantry checklist for healthy and inexpensive foods
  • Recipes vary from breakfast to herbs and spices
CON
  • None to speak of
DIET and NUTRITION

The focus of The SparkPeople Cookbook is all about food. This cookbook offers recipes for things like breakfast, salads, sandwiches, soups, stews, main dishes, meatless main dishes, vegetables, desserts and seasonings. There are also several appendices included that are full of other useful information like how to keep fruits and vegetables fresh and keeping a healthy pantry. The book contains over 160 recipes and 150 of those can be prepared in 30 minutes or less. All of the recipes include some alternate options so that you can make them even healthier if you choose to do so. Some of the delicious recipes you will find in The SparkPeople Cookbook include:

EXERCISE

There is no exercise guidance provided with The SparkPeople Cookbook.

CONCLUSION

The SparkPeople Cookbook offers great recipes that are easy to prepare and healthy for you. This cookbook will be a great addition for those following a plan on the SparkPeople web site or those that simply want some healthy food ideas. This cookbook offers quick recipes along with some helpful cooking information. Anyone wanting to lose weight and learn about healthy eating and cooking practices can benefit from this cookbook.

Common Misspellings

sparkspepole cookbook, spark cookbook, sparkscookbook, sparkpeoples cookbook, spark people cookbooks


Related Diets: Spark People, The Spark


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