Your answer to permanent weight loss in six steps.
The Solution: For Safe, Healthy and Permanent Weight Loss is a book written by Laurel Mellin that promises to take you off the diet roller coaster and help you permanently lose weight. Laurel Mellin is a registered dietitian and an associate clinical professor at the University of California.
The Solution is a plan that works because it addresses what has caused the weight problem in the first place, and it doesn’t require huge amounts of willpower to be successful. The Solution plan encompasses a six step process to meet your weight loss needs and actually offers a cure for each step.
The six cures are the nurturing cure, limits cure, body pride cure, good health cure, eating cure and the activity cure. The Solution program fully emphasizes that you can’t solve your weight problems until you know fully what is causing them. Utilizing The Solution, you will cure your root causes for weight gain and be able to reach your weight loss goals.
- Addresses the root psychological cause for weight problems
- All information available for the cost of the book
- Book price is comparable with other diet books
- Book written by professional in the field
- 77 percent of those that use the program have maintained their weight loss two years later
- Permanent weight loss solution
- Named one of America's Healthiest Diets by Health.com
- Some complaints that this is just like several other diet books on the market
Diet and nutrition are addressed in The Solution Plan, but only after you’ve dealt with the root cause for your overeating. Balanced meals and snacks are definitely covered in the book, but the overall focus is on the mental aspect of losing weight.EXERCISE
Exercise is covered as part of the activity cure. The Solution Plan teaches you how to find an exercise plan you can stick with and carve out personal time for yourself each day.CONCLUSION
The Solution: For Safe, Healthy and Permanent Weight Loss can be a great tool. If you continually find yourself going on diet after diet with little success, there could be a bigger problem that needs to be dealt with. The Solution deals with all of the mental complications that could be keeping you overweight and shows you how to deal with them so that you can effectively lose the weight and keep it off permanently.
The Solution has had amazing success rates with 77 percent of those who lost weight on the program keeping it off after two years in a clinical study. Many diet programs help you deal with only the calories while The Solution gets to the root of the problem.Common Misspellings
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Related Diets: Eating Well for Optimum Health, Bill Phillips For Life Diet, Bob Harper, Healthy Living with Ellie Krieger, Slim for Life, New Lifestyle Diet, Eating for Life, Joy's LIFE Diet, Shrink Yourself