The Six-Week Cure for the Middle-Aged Middle
Change your midsection with this low-carb diet.Top Rated Diets of 2016
The Six-Week Cure for the Middle-Aged Middle is a book written by Michael Eades and Mary Dan Eades that will give you a simple plan to flatten your belly. The Eades are medical doctors and are considered experts in the science of low-carb nutrition. They have written other New York Times bestseller books. The Six-Week Cure for the Middle-Aged Middle entails a plan that deals with how to deal with the issues that middle age bring on. This plan will help you eliminate unhealthy fat from your diet and lose the midsection bulge that is so frequent. This book shows you that with a proper diet you can reduce and eliminate unhealthy fat and enhance your health. There are chapters in the book that outline each week of the program. There are also numerous recipes you can follow for great meals while on the program. The Six-Week Cure for the Middle-Aged Middle program has been used by both authors and is proven to get you results in just six weeks.
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- Diet has been tested by its authors
- Results in just six weeks
- Targets those age 50 and over
- Helps eliminate abdominal fat
- Includes over 80 recipes
- Essentially a low-carb diet
- Encourages eating saturated fat from red meat, butter, eggs and cream
- Diet may not be nutritionally sound
- Diet difficult to maintain for long periods
- Goes against calories in vs. calories out which may be difficult for some to grasp
The diet for The Six-Week Cure for the Middle-Aged Middle is very similar to some of the low-carb diets that have been criticized in the past. The diet you engage in on this program is heavy in protein and very limited in carbohydrates. Items like red meat, eggs, cream and butter are encouraged and saturated fat is said to be needed for the body to eliminate visceral fat around the midsection. Carbs found in foods like potatoes, pasta, rice, bread and sugar are to be avoided completely. You will also find that caffeine and alcohol are limited while on the program. There are over 80 recipes included in this book and all of them can be eaten during your six weeks on the program.EXERCISE
Exercise is different with The Six-Week Cure for the Middle-Aged Middle program. You aren’t directly given a command to exercise, but instead the book states that once you get used to the new way of eating, you will want to exercise because you will have so much energy. If you decide you don’t want to exercise, this program claims that you will still lose more fat than those eating a low calorie diet that includes carbs and exercise. If you decide to add some resistance training to your low-carb program, you can double the fat loss over just dieting alone.CONCLUSION
The Six-Week Cure for the Middle-Aged Middle offers a low-carb approach to losing weight. This book includes plenty of scientific information and the program doesn’t staunchly require that you exercise. The eating plan is strict and it eliminates entire food groups from your diet. Those that have tried this approach seem to be satisfied with the results. Keeping the weight off and continuing to eat a low-carb diet that is high in saturated fat such as this one may cause some long term health problems, though.Common Misspellings
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