Advertisement

| |

Home > Diets > Books Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

The Six-Pack Diet Plan

Having a six-pack is possible and you can maintain it for a lifetime.

BACKGROUND Start the Diet Now Advertisement

Men and women everywhere dream of being in shape. If you asked many people what marker defines having a great body, you might hear the answer having a six-pack over and over again. Having washboard abs is somewhat of a status symbol of fitness for people around the world. Now there is a book that will teach you have to have six-pack abs permanently. The Six-Pack Diet Plan by Rehan Jalali gives you the secrets to getting lean abs and a rock hard body that you will have permanently. Those who follow this plan know that there is no quick fix for weight loss and that short-term diets don’t work. This plan is designed for those seeking long-term weight loss and fitness.

The book uses hormonal components to help you target areas like the abdominals. The program has been researched and uses nutrition, training, supplements and hard work to give you a six-pack that you can live with for a lifetime. The Six-Pack Diet Plan includes great menu options and recipes so that you stay on the right track. There are sample menus for various amounts of daily calories as well. You focus on eating several small meals throughout the day to keep the metabolism going and to keep your energy levels up.

PRO
  • Encourages eating several small meals each day
  • Works towards long-term weight loss
  • Includes meal plans for various daily calorie counts
  • Written by a sports nutritionist
  • Includes diet and exercise plans
  • Allows you to get into shape the healthy way
  • No unsafe information or practices
CON
  • Not for those looking for a quick fix
  • Some may find it difficult to fit eight meals in each day
  • Encourages taking a lot of supplements which can be somewhat expensive
  • Seems to be geared towards a male audience
DIET and NUTRITION

For The Six-Pack Diet Plan, menus are created for you to give some ideas. There are different menus to choose from depending on the number of calories you want to take in each day. The practice of eating several small meals each day is encouraged. This allows your body to be properly fueled and keeps your blood sugar at a safe level. Each meal also gives instructions on what supplements you should take so everything is outlined for you. Below is a reflection of a day of meals. This is the menu for someone consuming 1,500 calories per day:

Meal 1

  • Eight egg whites, boiled with pepper and 1 teaspoon flaxseed oil
  • 1 cup cooked multigrain oatmeal with 1 teaspoon cinnamon
  • Fish oil capsule
  • Opti-pack by Super Nutrition
  • Hydroxycut or Lean Fire
  • Guggulsterones

Meal 2 (Post Workout)

  • One packet MRP with 8 ounces water or apple juice, 1 teaspoon honey
  • L-arginine
  • Alpha-lipoic acid
  • D-pinitol
  • Rhodiola rosea
  • AbGone

Meal 3

  • 6 ounces chicken breast cooked with 1 teaspoon olive oil
  • 1 cup cooked brown rice
  • 1 cup broccoli and cauliflower
  • 1 cup green tea
  • Hydroxycut or Lean Fire
  • Alpha-lipoic acid
  • D-pinitol

Meal 4

  • ½ can low-sodium tuna
  • ½ sweet potato
  • AbGone
  • Guggulsterones

Meal 5

  • ½ can low-sodium tuna
  • ½ sweet potato
  • AbGone

Meal 6

  • 8 ounces orange roughy fish baked plain
  • 1 large cup broccoli and cauliflower
  • Guggulsterones

Meal 7

  • 1 serving protein powder with 8 ounces of water

Meal 8

  • 6 egg whites boiled with pepper
  • 1 small salad with mainly lettuce
  • L-glutamine
  • Phosphatidylserine
  • Rhodiola rosea
  • Alpha GPC
  • Opti-Pack by Super Nutrition
  • ZMA-T
EXERCISE

The workouts with The Six-Pack Diet Plan include training your entire body. You can’t have a six pack and have fat all over the rest of your body. The book explains how to get a six-pack body through the proper long-term techniques. All of the recommended workouts that target the abdominal zone have been proven effective through research. Your workouts will focus on using intense cardio combined with weight training techniques.

CONCLUSION

Losing weight is a lot of work and takes a combination of the right workouts and menu plans to be effective. The Six-Pack Diet Plan offers both of those things, but also heavily depends on supplements. Seeing the amount of supplements needed each day with this diet make it one that can get expensive very quickly. This program may be very effective, but not all that affordable for everyone. The Six-Pack Diet Plan does stress that you must be willing to put in the work if you want to receive the six-pack results. If you don’t mind taking several supplements with each meal, this program may be a good fit for you.

Common Misspellings

Six-packs diet plan, six pack deit plan, six pakc diet plan, six pack plan, six pack diet


Related Diets: Abs Diet for Women, Abs Diet


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account