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The Plan Diet

Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast

BACKGROUND Start the Diet Now Advertisement

Nutrition expert and author of The Plan Lyn-Genet Recitas said, “Weight gain is nothing more than your body’s chemical reaction to food.”

For more than 30 years, Recitas has worked with holistic medicine and immune response and hormonal therapy to help thousands of women and men find easier, more efficient ways to lose weight and improve health and wellness.

Recitas’ assertion about weight loss is that many people might have more luck losing weight by eating potato chips and guacamole rather than eating celery sticks and hummus for the simple fact that certain foods cause certain reactions in the human body. For example, turkey, cauliflower and tomatoes are purported to be healthy and nutritious for everyone. However, when combined with a person’s unique biochemistry, these foods can become toxic and lead to weight gain, premature aging and inflammatory disorders, such as migraines, joint pain and eczema.

Recitas designed The Plan to teach people how to identify and eat the foods that made them well and to identify and avoid the foods that made them sick.

The Plan is a 20-day program through which people will learn how to identify their “friendly foods” and their “trigger foods,” which lead to weight gain despite healthy reputations. The Plan also boasts that individuals who complete the program will lose up to eight percent of their body weight and experience dramatic improvement to sleep, energy and digestion.

PRO
  • Short-term program designed for long-term lifestyle changes
  • Carbs, calories and fat are not restricted
  • Portion size is not restricted
  • Individuals are encouraged to eat the foods that make them happy
  • Exercise is limited to 30 minutes a day, four days a week
  • Recipes, menus and meal planning are included in the program
CON
  • Individuals might quit after 20 days
  • Individuals might want to eat reactive foods because of taste and deal with the discomfort
  • Non-restrictive diet guidelines could lead to binge eating
  • Exercise is not made a priority so individuals might not exercise at all
  • Workout routines are not included in the program
DIET and NUTRITION

Diet and nutrition in The Plan are not separated into good food and bad food. Instead, foods are considered “friendly” or “reactive.” A friendly food will not cause negative reactions in the body, but a reactive food might cause bloating, constipation or migraines as well as a number of other inflammatory illnesses. The Plan is designed to identify those reactive foods so individuals can avoid them, but first they have to be tested.

The Plan is divided into three phases: - Phase 1 is a three-day cleanse designed to detoxify the body and create a neutral canvas for the next phase

  • Phase 2 is the testing phase during which an individual will test favorite types of foods and favorite restaurants to identify “friendly” foods and “reactive” foods

  • Phase 3 teaches individuals how to test on their own so they can create their own menus for their future diet and nutrition lifestyle

The ultimate goal of testing is for individuals to learn how to test foods themselves in order to identify which foods will make them feel well and which will make them feel ill.

EXERCISE

Just like types of food must be tested to determine if they are friendly or not-so-friendly to the body, types of exercise must also be tested. The program advises that individuals should test various fitness activities as well as the length of time and the exertion used for each type of exercise so they can determine which are best for their bodies. Physical activity, however, is not recommended during the three-day cleanse.

In general, The Plan recommends that individuals should exercise no more than four times a week for no longer than 30 minutes a day for both cardio and weight training. Yoga is recommended not to be heated. The reasoning behind limiting exercise is that Recitas has seen individuals work their bodies so hard that the body refused to lose weight in case it was under unnecessary stress. According to the author, the body will retain fat and calories to feed the physical activity it is programmed to expect.

CONCLUSION

The Plan might only be a 20-day program, but it is designed with the ultimate goal in mind: Teach people to create their own personalized plan for health and wellness by using the lessons in The Plan’s diet and nutrition program. The Plan provides the information needed and the strategies to be implemented for individuals who want to follow the program to lose weight. After 20 days, individuals are on their own, but they have been prepared by The Plan to make friendly food choices and to eat and live well.

Common Misspellings

Plan Diet, Lyn-Genet Recitas Diet


Related Diets: Eat This Not That Diet, Eat Right for Your Type, Eat What You Love, Love What You Eat


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Tiffany boosts full-year guidance as earnings beat
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tiffany tiffany outlet locations Tiffany ( TIF ) delivered quarterly earnings that surpassed analysts' expectations on Wednesday, and the retailer raised its full-year outlook. tiffany & co After the earnings announcement, the company's shares rose in pre-market trading. (Click here for the latest quote.) ( TIF ) tiffany outlet online Read More Earnings season: What we've learned tiffany outlet The company posted second-quarter earnings of 96 cents per share, up from 83 cents a share in the year-earlier period. tiffany outlet locations Revenue increased to $993 million from $926 million a year ago, while same-store sales increased 3 percent. Analysts had expected the upscale jeweler to report earnings of 85 cents a share on $988 million in revenue, according to a consensus estimate from Thomson Reuters. The company raised its full-year earnings per share guidance to $4.20 to $4.30 from $4.15 to $4.25. "We were ... pleased with solid performance across most product categories, ranging from the success of perennial classics in fine, statement and engagement jewelry to our newest Atlas collection," Chief Executive Michael Kowalski said in a statement. Lower-priced jewelry such as the Atlas collection - a range of silver jewelry including lariats and pendants priced below $500 - nets Tiffany higher margins than its more expensive pieces, for which it is famous. The company said comparable-store sales in the Americas region, which accounts for nearly half of Tiffany's overall sales, rose 8 percent in the second quarter ended July 31. Alibaba revenue soars ahead of IPO Same-store sales in the Asia Pacific region grew 7 percent, driven by strong demand in Greater China and Australia. Last month, Michael Kowalski, Tiffany's chief executive for the past 15 years, said he will retire in 2015 and named current President Frederic Cumenal as his successor. Kowalski spearheaded the company's expansion plan in Japan and China, which ultimately helped it to offset the impact of sluggish U.S. sales. -By CNBC. Reuters contributed to this report. CORRECTION: This story has been updated to reflect the company reported revenue of $993 million. Company Earnings Investment & Company Information
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Why COACH, Michael Kors, Apple, GM And New Balance Are Succeeding In China
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new balance COACH COACH , Michael Kors , Apple Apple and New Balance, as well as brands like GM and Rebecca Minkoff are all succeeding in China and with the Chinese Global Consumer Demographic.
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New Balance Shoe Sale What they all have in common is that they are American brands and they operate in the “affordable luxury” category in China.  While high and ultra high end luxury sales have been a mainstay of Chinese consumption over the last fifteen years, affordable luxury brands, retailers and products have risen to the top of the list of the most desired, purchased and beloved in China and among global Chinese consumers.
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An increased awareness and desire for American brands and American lifestyles and aesthetics
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Increased travel abroad for pleasure and business
The explosion of China’s middle class
The now two year old government policy of discouraging outrageous displays of wealth
The desire for affordable luxury has grown so fast that now traditional ultra-premium brands are also offering new products at lower price points to compete in the category.  There is no doubt that in 2014,  and in the years to come, the affordable luxury sector will be a huge driver of consumption and brand growth in China.  That said, it is important to understand who Chinese affordable luxury consumers are and what motivates their purchase decisions.
The following is an except from my new book “China’s Super Consumers: What 1 billion Customers Want and How to Sell it To Them”  that explains who these consumers are, what  drives their purchase decisions, and how brands and retailers are, can, and should engage Chinese consumer demand for affordable luxury. My co-author, Savio Chan, and I  explain in detail the factors listed above as separate subjects in and of themselves, but also as they are relevant to the affordable luxury sector.
—————————–
A few years ago, the concept of “affordable or accessible luxury” as a market mover in China was little more than a dot on the horizon. Today, the situation couldn’t be more different. Affordable luxury brands (and traditional luxury brands that have expanded into the affordable luxury sector) have seen significant growth marked by rapid and profitable retail expansion, increased e-commerce sales, a loyal following of new middle-class customers, and renewed interest and sales from older, wealthier legacy customers.
Some brands sell only in the luxury space, never discounting and never marketing lower-priced or starter products. But other global luxury brands offer products in all three luxury categories (ultra, premium,and affordable luxury). For instance, you can buy a $40,000, $80,000 or $160,000 BMW; at Tiffany’s, you can spend $80,000 on a ring, $5,000 on a necklace, or $200 on a tie clip. In many cases, luxury brands develop separate accessible luxury lines, establishing their own brand identities in the global marketplace. Emporio Armani, which earlier this year opened a watch and jewelry store in Hong Kong, is poised for a leap to the mainland.
Historically, established European labels selling premium and ultra-luxury products to well-heeled Chinese consumers have dominated the luxury segment in China. But with urban, professional income ranging from $15,000 to $100,000 per year in first- and second-tier cities like Shanghai and Suzhou, and urban per-capita disposable income around $4,000 to $6,000 per year, a large new group of middle-class consumers (some 300 million of them) are emerging who seek luxury and accessible-luxury products.
The rise of the affordable-luxury sector has coincided with, and in part been fueled by, an increasing interest in American brands such as Coach, Michael Kors, and Kate Spade, which are expanding on the mainland. American brands in other lifestyle categories are succeeding as well, and are helping blaze the trail for the apparel, footwear, and accessory sectors. But accessible luxury growth is by no means limited to U.S. brands. H&M H&M , Zara Zara , and local favorite Shanghai Tang are succeeding as well.
This sector has become a key growth driver for the China luxury market, yet there is still some confusion on the part of brands and retailers about what defines accessible luxury in China, who the key consumers are, what trends are driving growth in the segment, and what strategies are working. Here is a breakdown of some of the trends as they relate to the Chinese consumer’s maturation process and the emergence of the three categories of luxury: ultra, premium, and affordable luxury.
• Been There, Done That – There is a sophisticated cohort of wealthy legacy luxury consumers who are looking to expand their purchasing options. These consumers are open to experimenting with new brands, new styles, and expanded offerings from trusted luxury brands—even at lower price points. They want to be leaders and trendsetters, not followers, and their discoveries in the accessible luxury sector address this interest.
• Teach Me – A new cohort of middle-class luxury consumers is seeking guidance on how to create a personal lifestyle. These consumers are looking to do this through a mix of accessible luxury and luxury purchases—a $2,000 handbag, for instance, accessorized with a more modest, accessible luxury scarf or shoes.
•The Pioneers – Outbound China travel has exploded over the past two years. Chinese travelers are projected to take 150 million outbound trips by 2020, making them the world’s most prolific travelers. These business and pleasure travelers—as well as students studying abroad—are exposed to brands they’ve never seen in China, or that have low profiles there. And when these travelers return, they seek these brands. They’ve known Louis Vuitton for years, but abroad they may discover such accessible luxury brands as C-Wonder or Belstaff.
• Home Sweet Home - A transformation from house to home/sanctuary is fueling sales in luxury audio, furniture, artwork, décor, and upscale hardware. Accessible luxury and luxury brands have an opportunity to seize on this new-found desire for inside as well as outside luxury. Delorme, the French bedding company, is ahead of the curve in this market, and Bang & Olufsen is making a major new investment and expansion in China. Also of note: Ralph Lauren will be opening lifestyle floors, selling home décor, within their stores in major shopping malls, such as Shanghai’s Plaza 66.
• Youth Movement - China’s young consumers are style-conscious and lifestyle-conscious. Those who live at home, subsidized by family, can spend upwards of 80 to 150 percent of their income on consumer products. They see accessible luxury goods as signifiers of status, individuality, and lifestyle orientation. If you can sell them a $500 bag now, as family wealth increases you may well sell them a $5,000 bag a few years down the road.
• The Red, White, and Blue – We foresee a continually growing interest among Chinese consumers in American brands and retailers, American style, and American aspirational living. The classic European, ultra, and luxury labels will continue to grow and prosper, but now there is room for more players at the table.
Looking at which international brands are growing and expanding in China and where the demographics are headed, there is no doubt that accessible luxury is now a key market driver in China. It is in the expansion of Coach, Michael Kors, and a dozen other American companies reporting profits from China—as well as European luxury companies offering new product levels and lifestyle stores—that we see the proof. As they experiment with their own personal brands, images, and styles, Chinese consumers want affordable luxury as well as traditional luxury and ultra-luxury products. Companies that spend the time and resources to understand the opportunity, to establish the right infrastructure—product mix, pricing models, and brand positioning—may well find that the accessible luxury sector is a driver of success in mainland markets. ___________________________
In what has been a less than stellar two years for luxury in China, affordable luxury has been a real bright spot.  I see this not as a trend, but as a major shift in Chinese consumption habits that will be fueled for years by a growing middle class,  increased travel abroad, new Chinese consumers entering the marketplace, and 2nd and 3rd generation consumers seeking alternative labels, quality at a price and inward focused, experiential luxury.
My book goes into great detail about how to identify, attract, serve and retain China’s affordable luxury consumers and I hope you check it out for the full story.
 
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By PGA.COM
August 5, 2014 11:40 AM
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omega watches PGA President Ted Bishop, President of Omega Stephen Urquart, Rory McIlroy and PGA CEO Pete Bevacqua posed for a photo with the Omega Timepiece after their news conference.(Montana Pritchard/The PGA of America)
watch LOUISVILLE, Ky. - OMEGA, the Official Timekeeper of the PGA of America and the 2014 PGA Championship, has extended its partnership agreement with the PGA of America through 2022. 1000 omega watches The agreement was announced today at a special press conference with OMEGA President Stephen Urquhart, PGA of America CEO Pete Bevacqua and OMEGA Ambassador Rory McIlroy at Valhalla Golf Club, site of the 96th PGA Championship. The new agreement will see the Swiss maker of prestige watches continue to serve as Official Patron and Official Timekeeper of the PGA of America for another eight years beginning in 2015, further reinforcing the brand's commitment to the growth of the game of golf globally and across the United States.copy omega watches "We are delighted to extend our agreement with the PGA of America through 2022," said Urquhart. 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In September 2012, OMEGA and the PGA of America announced that they elevated their partnership to an elite status that raised OMEGA's brand designation with the PGA from "Official Partner" to "Official Patron."omega watches replica The new long-term partnership will continue to enhance the brand's rich history in sports as Official Timekeeper of the PGA Championship, Senior PGA Championship presented by KitchenAid, PGA Grand Slam of Golf, Ryder Cup (when held in the United States), PGA Professional National Championship and PGA Golf Properties. It further aligns OMEGA with the world's largest sports organization, comprised of 28,000 men and women PGA Professionals, who are recognized for their expertise in teaching the game, promoting the game, and managing golf facilities.The extended agreement also includes advertising on golf telecasts of PGA of America championship events, marketing support for the PGA's player development efforts and support for PGA members and their facilities."This agreement with OMEGA marks the longest extension by an Official Patron partner in PGA history and serves as a proud moment for the PGA of America and our Professionals," said Bevacqua. "We're delighted that OMEGA, a company deeply committed to precision and excellence in its products, connects to the game of golf and the PGA in such a comprehensive manner. The fact that they will remain a major sponsor of our championship events and owned-and-operated golf facilities, as well as a proud supporter of PGA Professionals everywhere, speaks to the unique position the PGA carries as the experts in the game and business of golf."OMEGA will support PGA Professionals' growth through sponsorships of PGA Summits at the PGA Merchandise Show, PGA Fashion & Demo Experience and PGA golf expositions in China. 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Noh and Kyle Stanley, as well as one of the game's true legends, Greg Norman. LPGA stars Stacy Lewis, Shanshan Feng and Michelle Wie are also part of the OMEGA family, along with coaches Hank Haney and Michael Breed.OMEGA's presence in the world of golf continues to grow and the brand will be on hand as Official Timekeeper in 2016, when the sport returns to the Olympic Games for the first time in more than a century, underscoring the brand's commitment to the game of golf, and its role as Official Timekeeper of the Olympic Games, a title it has proudly held since 1932.About OMEGA Founded in 1848, the brand has built its reputation on innovative watchmaking and the quality and reliability of its timepieces. OMEGA's pioneering spirit has been demonstrated in its conquests of the oceans' depths and its role in every NASA piloted mission since 1965, including all six lunar missions. 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Will Tiffany Shine During Its Second Quarter Results?
By Jayson Derrick
August 26, 2014 3:10 PM
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Tiffany & Co (NYSE: TIF ) will report its second quarter results on Wednesday before market open. tiffany and co
Tiffany reported its first quarter results on May 21. During the quarter the company earned $0.97 per share, topping analyst expectations by $0.20. Revenue rose 12.8 percent from a year ago to $1.01 billion and came in $54.95 million higher than analysts expected.tiffany outlet
During the first quarter, Tiffany saw its comparable-store sales rise 11 percent due to strong growth in most regions. Gross margin improved to 58.2 percent from 56.2 percent a year ago due to favorable costs and price increases across all product categories and regions.cheap tiffany & co
Tiffany did not issue second quarter guidance, but did project it will earn $4.15 to $4.25 per share for the entire fiscal year 2015.
Deutsche Bank: Cautious view on global luxurycheap tiffany
Dave Weiner of Deutsche Bank is maintaining a cautious tone on the global luxury segment.
“Given the magnitude of the first quarter beat, investors are likely hoping for the second quarter to deliver in a similar fashion,” Weiner wrote in a note to clients on Monday. “While we believe management tried to set [the] fiscal year plan conservatively by taking into account trends in Europe and the consumption tax in Japan, that's balanced with our incremental caution about global luxury.”
According to Weiner, improvements to Tiffany's gross margins will depend on a potential mix shift to the higher margin Fashion Jewelery segment. In the first quarter, the segment saw its sales improve, a trend which Weiner will be observing closely.
In the first quarter, Tiffany saw its European comparable-sales decline by three percent. The company noted that the weakness was due to unfavorable currency exchange rates and the macro environment. While other luxury brands have experienced similar sales trends in Europe, Weiner notes that Ralph Lauren has seen encouraging trends in Europe.
Weiner is projecting Tiffany will earn $0.85 per share on $984 million in revenue during the second quarter.
Shares are Hold rated with a $100 price target.
Barrington: Not expecting guidance hike
Kristine Koerber of Barrington Research is expecting Tiffany to report a generally in-line quarter, but the analyst is focused on the holiday season.
“Management will introduce new product designs in September, with an emphasis on the fashion category,” Koerber wrote in a note to clients on Monday. “We are impressed with the company's recent new product launch, Tiffany T. Tiffany T reflects the company's move to elevate the brand and price points. We believe the fall product launch bodes well for the company ahead of the holiday season.”
In the near-term, Koerber isn't expecting Tiffany to raise its guidance, despite the new product launch. The analyst notes that management already raised guidance “substantially” following its first quarter results.
Koerber is projecting Tiffany will earn $0.85 per share on $984 million in revenue during the second quarter.
Shares are Market Perform rated with no assigned price target.
Stifel: Expecting downside
David Schick of Stifel is expecting Tiffany to report below Street estimates, given industry headwinds.
“We are slightly below Street but note low sales visibility in Japan (consumption tax-pull forward into first quarter) and generally some sluggishness showing up in luxury commentary warrants some near-term caution,” Schick wrote in a note to clients on Monday. The analyst emphasizes the fact that the company's gross margins of 37.3 percent in Japan is higher than the company's overall 23.2 percent so “any weaker sales in this market is worth noting.”
However, concerns over Tiffany heading into the quarter are short term in nature and are offset by a growing story over the company's new products, marketing, design and store operations.
Bottom line, Tiffany remains one of the best “bottoms-up” growth stories according to Schick.
Koerber is projecting Tiffany will earn $0.84 per share (no revenue estimates) during the second quarter. View more ratings on TIF See more from Benzinga Markets Higher In Another Quiet Session Ahead Of Expiration Of Ceasefire Between Israel And Hamas Markets Lower As Geopolitical Uncertainty Continues © 2014 Benzinga.com. Benzinga does not provide investment advice. All rights reserved. Finance Investment & Company Information
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Tiffany raises profit forecast as high-end jewelry sales climb
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tiffany and co * 2nd-quarter profit, sales beat estimates tiffany jewelry outlet * Americas, Asia-Pacific sales growth buoys results tiffany * Raises full-year profit view to $4.20-$4.30 from $4.15-$4.25 tiffany jewelry outlet * Shares rise to a life high of $105.65 (Adds background, details from conference call, graphic link) cheap tiffany Aug 27 (Reuters) - Upscale jeweler Tiffany & Co raised its full-year profit forecast for a second time following a better-than-expected rise in quarterly profit, driven by strong sales and higher prices for its high-end jewelry in the Americas, its biggest market. wholesale tiffany jewelry Tiffany's shares rose 4.9 percent to a record high of $105.65 in early trading on Wednesday after the company posted its strongest sales growth in the Americas in nearly two years. Sales in the region, which accounts for nearly half of overall sales, rose 10 percent, excluding currency fluctuations, in the second quarter ended July 31 - stronger than the 7 percent overall growth in the period and the first double digit growth since the third quarter of 2011. Tiffany had been struggling for the past two years to find the right balance in the United States between the pricey jewelry for which it is known and cheaper silver items that generate a quarter of sales. The rebound was evident at its Fifth Avenue flagship store in Manhattan where sales rose, helped by higher spending by tourists from China and Europe and more Americans shoppers. The store accounts for 8 percent of revenue. "If they can get the U.S. business going and they can get the silver business going, that would be a very positive impact to profit margins," Edward Jones analyst Brian Yarbrough said. "I think you're starting to see some signs of that." Gross margin increased to 59.9 percent in the second quarter from 57.5 percent a year earlier due to lower raw material costs and higher average selling prices. "We were ... pleased with solid performance across most product categories, ranging from the success of perennial classics in fine, statement and engagement jewelry to our newest Atlas collection," said Chief Executive Michael Kowalski, who recently announced plans to retire next year. That helped Tiffany, which is usually cautious in its outlook, raise its earnings forecast for the year ending Jan. 31 to $4.20-$4.30 per share from $4.15-$4.25. The forecast was slightly better than the average analyst estimate of $4.29, according to Thomson Reuters I/B/E/S. The 10 percent rise in Americas sales in the quarter was bettered by a 13 percent rise in sales in the Asia-pacific region, excluding Japan. Same-store sales increased 8 percent in the Americas and 7 percent in Asia-Pacific. Total same-store sales rose 3 percent. Tiffany's net income rose 16 percent to $124.1 million, or 96 cents per share. Net sales rose 7.2 percent to $992.9 million. Analysts on average had expected a profit of 85 cents per share on revenue of $987.9 million. Tiffany's shares were up 1.3 percent at $102.06 in midday trading. Up to Tuesday's close, the stock has risen 8.6 percent this year, outstripping the 1.9 percent rise in the S&P 500 retailers index. (Reporting by Devika Krishna Kumar and Ramkumar Iyer in Bangalore; Editing by Savio D'Souza) Company Earnings Finance
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