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The Plan Diet

Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast

BACKGROUND Start the Diet Now Advertisement

Nutrition expert and author of The Plan Lyn-Genet Recitas said, “Weight gain is nothing more than your body’s chemical reaction to food.”

For more than 30 years, Recitas has worked with holistic medicine and immune response and hormonal therapy to help thousands of women and men find easier, more efficient ways to lose weight and improve health and wellness.

Recitas’ assertion about weight loss is that many people might have more luck losing weight by eating potato chips and guacamole rather than eating celery sticks and hummus for the simple fact that certain foods cause certain reactions in the human body. For example, turkey, cauliflower and tomatoes are purported to be healthy and nutritious for everyone. However, when combined with a person’s unique biochemistry, these foods can become toxic and lead to weight gain, premature aging and inflammatory disorders, such as migraines, joint pain and eczema.

Recitas designed The Plan to teach people how to identify and eat the foods that made them well and to identify and avoid the foods that made them sick.

The Plan is a 20-day program through which people will learn how to identify their “friendly foods” and their “trigger foods,” which lead to weight gain despite healthy reputations. The Plan also boasts that individuals who complete the program will lose up to eight percent of their body weight and experience dramatic improvement to sleep, energy and digestion.

PRO
  • Short-term program designed for long-term lifestyle changes
  • Carbs, calories and fat are not restricted
  • Portion size is not restricted
  • Individuals are encouraged to eat the foods that make them happy
  • Exercise is limited to 30 minutes a day, four days a week
  • Recipes, menus and meal planning are included in the program
CON
  • Individuals might quit after 20 days
  • Individuals might want to eat reactive foods because of taste and deal with the discomfort
  • Non-restrictive diet guidelines could lead to binge eating
  • Exercise is not made a priority so individuals might not exercise at all
  • Workout routines are not included in the program
DIET and NUTRITION

Diet and nutrition in The Plan are not separated into good food and bad food. Instead, foods are considered “friendly” or “reactive.” A friendly food will not cause negative reactions in the body, but a reactive food might cause bloating, constipation or migraines as well as a number of other inflammatory illnesses. The Plan is designed to identify those reactive foods so individuals can avoid them, but first they have to be tested.

The Plan is divided into three phases: - Phase 1 is a three-day cleanse designed to detoxify the body and create a neutral canvas for the next phase

  • Phase 2 is the testing phase during which an individual will test favorite types of foods and favorite restaurants to identify “friendly” foods and “reactive” foods

  • Phase 3 teaches individuals how to test on their own so they can create their own menus for their future diet and nutrition lifestyle

The ultimate goal of testing is for individuals to learn how to test foods themselves in order to identify which foods will make them feel well and which will make them feel ill.

EXERCISE

Just like types of food must be tested to determine if they are friendly or not-so-friendly to the body, types of exercise must also be tested. The program advises that individuals should test various fitness activities as well as the length of time and the exertion used for each type of exercise so they can determine which are best for their bodies. Physical activity, however, is not recommended during the three-day cleanse.

In general, The Plan recommends that individuals should exercise no more than four times a week for no longer than 30 minutes a day for both cardio and weight training. Yoga is recommended not to be heated. The reasoning behind limiting exercise is that Recitas has seen individuals work their bodies so hard that the body refused to lose weight in case it was under unnecessary stress. According to the author, the body will retain fat and calories to feed the physical activity it is programmed to expect.

CONCLUSION

The Plan might only be a 20-day program, but it is designed with the ultimate goal in mind: Teach people to create their own personalized plan for health and wellness by using the lessons in The Plan’s diet and nutrition program. The Plan provides the information needed and the strategies to be implemented for individuals who want to follow the program to lose weight. After 20 days, individuals are on their own, but they have been prepared by The Plan to make friendly food choices and to eat and live well.

Common Misspellings

Plan Diet, Lyn-Genet Recitas Diet


Related Diets: Eat This Not That Diet, Eat Right for Your Type, Eat What You Love, Love What You Eat


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Pandora 12MM VIOLET Crystal Beads Ear Hook 925 Silver Top Sale SERG1212$49.00  $23.00Save: 53% offPandora 10MM Disco Ball EMERALD Crystal Bead Stud 925 Silver Earrings SER1016$55.00  $23.00Save: 58% offPandora 10MM Disco Ball LIGHT SIAM Crystal Bead Stud 925 Silver Earrings SER1005$55.00  $23.00Save: 58% offPandora 10MM Disco Ball HYACHNTH Crystal Bead Stud 925 Silver Earrings SER1006$55.00  $23.00Save: 58% off



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posted Mar 19th, 2014 12:04 pm


blaublau

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posted Mar 17th, 2014 7:01 pm


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posted Mar 13th, 2014 12:16 pm


blaublau

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Copy IWC IWC-marine chronometer automatic 1967 series IW323101 men's mechanical watch$18,076.00  $178.00Save: 99% offCopy IWC IWC-marine chronometer automatic 1967 series IW323104 men's mechanical watch$31,323.00  $203.00Save: 99% offCopy IWC IWC-Ingenieur Automatic 1955 series IW323304 men's mechanical watch$41,418.00  $221.00Save: 99% offCopy Men's mechanical watches, IWC IWC-1939 series Portuguese IW544505$80,732.00  $189.00Save: 100% offCopy IWC IWC-Ingenieur Automatic 1955 series IW323303 men's mechanical watch$29,263.00  $186.00Save: 99% offCopy IWC IWC-marine chronometer automatic 1967 series IW323103 men's mechanical watch$37,189.00  $184.00Save: 100% off






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Displaying 1 to 18 (of 196 products)
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Copy -Golden Ellipse Patek Philippe Series 3738/100P men's mechanical watch$88,522.00  $207.00Save: 100% off
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Copy 5118P men's mechanical watches, Patek Philippe Patek Philippe-Calatrava Series$271,523.00  $203.00Save: 100% off
Copy 5119G men's mechanical watches, Patek Philippe Patek Philippe-Calatrava Series$60,214.00  $184.00Save: 100% off
Copy 5120/1G men's mechanical watch, Patek Philippe Patek Philippe-Calatrava$106,610.00  $211.00Save: 100% off
Copy 5124G men's mechanical watches, Patek Philippe Patek Philippe-Gondolo series$57,264.00  $193.00Save: 100% off... more info
Copy 5196G men's mechanical watches, Patek Philippe Patek Philippe-Calatrava Series$44,523.00  $181.00Save: 100% off
Copy 5196P men's mechanical watches, Patek Philippe Patek Philippe-Calatrava Series$82,022.00  $205.00Save: 100% off
Copy 5489G men's mechanical watches, Patek Philippe Patek Philippe-Gondolo series$48,262.00  $180.00Save: 100% off
Copy 5711G men's mechanical watches, Patek Philippe Patek Philippe-Nautilus Series$95,183.00  $190.00Save: 100% off
Copy 5713/1G men's mechanical watches, Patek Philippe Patek Philippe-Nautilus series$253,020.00  $219.00Save: 100% off
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Copy 5724G men's mechanical watches, Patek Philippe Patek Philippe-Nautilus Series$497,212.00  $213.00Save: 100% off


Displaying 1 to 18 (of 196 products)
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New Products For November - Patek PhilippeCopy Pictet Patek Philippe Patek Philippe-complex Watches 5135R men's mechanical watch$136,794.00  $180.00Save: 100% off
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Copy Patek Philippe Patek Philippe Twenty to 4 series 4910/10A Black Ladies quartz watch$35,646.00  $186.00Save: 99% off
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Copy The Pictet Patek Philippe Patek Philippe-complex function chronograph series 5146/1G Men mechan$173,599.00  $204.00Save: 100% off
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Copy 5119G men's mechanical watches, Patek Philippe Patek Philippe-Calatrava Series$60,214.00  $184.00Save: 100% off





















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posted Mar 7th, 2014 12:23 am


blaublau

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The official website of Patek Philippe watches offer [Genuine] one hundred Patek Philippe watches prices (Patek Philippe) Patek Philippe male table female table prices





























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Copy Omega - Seamaster 231.25.30.20.55.002 Ladies mechanical watch$28,244.00  $197.00Save: 99% offCopy Omega - Seamaster 231.25.39.21.51.002 Ladies mechanical watch$37,033.00  $203.00Save: 99% offCopy Omega - Seamaster 231.50.30.20.55.002 Ladies mechanical watch$41,792.00  $181.00Save: 100% offCopy Omega - Seamaster 231.25.39.21.51.001 Ladies mechanical watch$41,336.00  $223.00Save: 99% offCopy Omega - Seamaster 231.25.30.20.55.001 Ladies mechanical watch$20,308.00  $214.00Save: 99% offCopy Omega - Seamaster 231.50.34.20.01.002 men's mechanical watch$60,722.00  $196.00Save: 100% off






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Copy Emperor helmsman table - Chrono 20310-Violet rubber strap (white / purple decorative digital su$23,104.00  $188.00Save: 99% offCopy Emperor helmsman table - Chrono 20310-Fuchsia rubber strap (white / fuchsia decorative digital $15,921.00  $211.00Save: 99% offCopy Emperor helmsman table - the classic series 22023-62543 (champagne surface, 10DI) Ms. mechanica$11,324.00  $209.00Save: 98% offCopy Emperor helmsman table - Chronograph 20310-Orange rubber strap (white / orange decorative digit$19,452.00  $206.00Save: 99% offCopy Emperor helmsman Table the - timing Series 20310-Red rubber strap (white / beige decorative sur$22,248.00  $226.00Save: 99% offCopy Emperor helmsman table - classic series 22023-62543 (stainless steel surface) Ms. mechanical wa$12,234.00  $150.00Save: 99% off







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Displaying 37 to 54 (of 196 products)
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Copy Patek Philippe Patek Philippe - Aquanaut Luce series 5068R Ladies mechanical watch$86,510.00  $213.00Save: 100% off
Copy Patek Philippe Patek Philippe - Aquanaut Luce Series 5069G Ms. mechanical watches$252,347.00  $229.00Save: 100% off
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Copy Patek Philippe Patek Philippe - Aquanaut Luce series 5087/1A Ladies quartz watch$38,473.00  $191.00Save: 100% off
Copy Patek Philippe Patek Philippe - Aquanaut Luce series 5087/1A Ladies quartz watch$51,028.00  $205.00Save: 100% off
Copy Patek Philippe Patek Philippe - Grand Complications series 5004J Men's mechanical watch$760,388.00  $219.00Save: 100% off
Copy Patek Philippe Patek Philippe Calatrava 5296G Men's watch$74,935.00  $202.00Save: 100% off
Copy Patek Philippe Patek Philippe Sky Moon Tourbillon Ref. 5002P men's mechanical watch$6,697,150.00  $214.00Save: 100% off
Copy Patek Philippe Patek Philippe Twenty to 4 series 4910/10A Black Ladies quartz watch$35,646.00  $186.00Save: 99% off
Copy Patek Philippe Patek Philippe Twenty to 4 series 4910/10A Blue Ladies quartz watch$30,117.00  $204.00Save: 99% off
Copy Patek Philippe Patek Philippe Twenty to 4 series 4910/10A gray Ms. quartz watch$25,499.00  $202.00Save: 99% off
Copy Patek Philippe Patek Philippe Twenty to 4 Series 4910G Ladies quartz watch$150,142.00  $192.00Save: 100% off... more info
Copy Patek Philippe Patek Philippe Twenty to 4 Series 4910R Ladies quartz watch$199,398.00  $186.00Save: 100% off... more info
Copy Patek Philippe Patek Philippe Twenty to 4 Series 4911G Ladies quartz watch$434,713.00  $204.00Save: 100% off... more info
Copy Patek Philippe Patek Philippe Twenty to 4 Series 4914G Ladies quartz watch$88,388.00  $194.00Save: 100% off... more info
Copy Patek Philippe Patek Philippe Twenty to 4 Series 4920G Ladies quartz watch$54,295.00  $200.00Save: 100% off
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Copy Patek Philippe Patek Philippe Twenty to 4 Series 4920R Ladies quartz watch$60,099.00  $208.00Save: 100% off


Displaying 37 to 54 (of 196 products)
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New Products For December - Top brand watchesCopy Korea-Nautilus series 5980R-001 Patek Philippe men's mechanical watch$167,523.00  $189.00Save: 100% off
Copy 5118P men's mechanical watches, Patek Philippe Patek Philippe-Calatrava Series$271,523.00  $203.00Save: 100% off
Copy 5112G men's mechanical watches, Patek Philippe Patek Philippe-Gondolo series$69,082.00  $205.00Save: 100% off
Copy 5119G men's mechanical watches, Patek Philippe Patek Philippe-Calatrava Series$60,214.00  $184.00Save: 100% off
Copy Patek Philippe Patek Philippe-Super Complicated Watches Series 5004R men's mechanical watch$729,888.00  $229.00Save: 100% off
Copy Patek Philippe Patek Philippe-Golden Ellipse series 3738/100R Men's mechanical watch$82,087.00  $188.00Save: 100% off
Copy Patek Philippe Patek Philippe-super complex Watches 5004P men's mechanical watch$605,393.00  $200.00Save: 100% off
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Del Rio interviewed for USC job during Broncos bye
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Jack Dempsey
Del Rio interviewed for USC job during Broncos bye
watches all brand watches Denver Broncos interim head coach Jack Del Rio motions from the sidelines against the Kansas City Chiefs in the fourth quarter of an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
Jack Dempsey
Del Rio interviewed for USC job during Broncos bye
replica watches fake watches Denver Broncos interim head coach Jack Del Rio walks off the field with strong safety Mike Adams (20) after the Broncos beat the Kansas City Chiefs 27-17 in an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
Jack Dempsey
Del Rio interviewed for USC job during Broncos bye
best replica watches high quality swiss replica watches Denver Broncos interim head coach Jack Del Rio walks off the field after beating the Kansas City Chiefs 27-17 in an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
Jack Dempsey
Del Rio interviewed for USC job during Broncos bye
Denver Broncos interim head coach Jack Del Rio watches play from the sidelines against the Kansas City Chiefs in the fourth quarter of an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
Posted: Monday, November 18, 2013 12:33 am
|
Updated: 4:03 am, Tue Nov 19, 2013.

Del Rio interviewed for USC job during Broncos bye
Associated Press |

Jack Del Rio's stock is soaring less than two years after his firing in Jacksonville.
The Broncos confirmed Sunday that Del Rio interviewed for the head coaching job at Southern California during Denver's bye week. Fox Sports first reported Del Rio's interview with his alma mater.
USC athletic director Pat Haden reached out to Broncos executive vice president John Elway for permission to speak with Denver's defensive coordinator at a time that was convenient for the NFL team.
Del Rio is leading the Super Bowl-or-bust Denver Broncos while John Fox recovers from heart surgery.
Within three months, Del Rio figures to have a spacious office on a college campus or at an NFL complex.
Del Rio was handed a golden opportunity to basically audition for any number of head coaching jobs when Fox landed in a Charlotte, N.C., hospital two weeks ago and his doctors determined he could no longer put off an operation to replace his defective aortic valve that wasn't pumping enough blood throughout his body.
Del Rio was named interim head coach of Broncos 48 hours later and he immediately decided to keep his defensive coordinator duties, as well.
Del Rio, who went 69-72 in 8 1/2 seasons as Jacksonville's head coach from 2003-11, never had a quarterback with the Jaguars like he does in Denver in Peyton Manning.
And even though he came from a defensive background built on his 11-year pro career as a star linebacker, Del Rio never had a defense with the Jaguars like the one he leads in Denver with the likes of Von Miller, Wesley Woodyard, Dominique Rodgers-Cromartie and Champ Bailey.
Although Del Rio and Fox go way back _ Fox hired him as his first defensive coordinator when he got his first head coaching job with the Carolina Panthers in 2002 _ Del Rio is not a carbon copy of Fox.
He told The Associated Press recently that he isn't just channeling Fox during this stretch of games while his boss recovers.
"You could characterize it how you'd like. I've said very clearly, he's established a blueprint and I've worked with him before. So, I understand John," Del Rio said. "I also understand myself, having been a head coach for nine years. I can't possibly be at my best if I'm going to stop and pause and go, `What would John do? Oh, uhhh.' No, I can't do that."
The Broncos were impressed by Haden's approach because college administrators are under no obligation to seek permission from NFL teams before reaching out to their coaches. Haden is a former NFL quarterback.
Del Rio interviewed for the Trojans' job Nov. 1. The next day, Fox fell ill while golfing in North Carolina and his doctors moved up his scheduled heart surgery to Nov. 4, the same day Del Rio got the interim head coaching tag.
Del Rio is the first known candidate to have interviewed for the USC job. Haden been secretive about the process.
"I can honestly say that was handled the proper way," Del Rio said after Denver's 27-17 win over the previously unbeaten Kansas City Chiefs on Sunday night that left both AFC West teams at 9-1. "They contacted the Broncos, got permission, and we did it in a manner where they came out here and visited with me during our bye week so it wouldn't disrupt anything.
"That's what took place. Now, my job continues. My focus is here. It's an honor to be in consideration for something like that, but I also feel very honored to be here and be the defensive coordinator and interim head coach for the Denver Broncos. All of my attention, all of my efforts and energies are going into the Denver Broncos right now.
"Down the road who knows where that goes? But that's certainly not anything that needs to be discussed other than, is it true? Yes. It did occur. But that's really it. I'm acknowledging it absolutely did, it was handled in a professional manner and now my attention is completely with helping this football team be prepared."
Before Sunday, Del Rio had steadfastly declined to publicly discuss any possible interest he might have in returning to USC, where he starred as a linebacker in the early 1980s, earned consensus All-America honors as a senior and was named co-MVP of the 1985 Rose Bowl.
USC fired Lane Kiffin earlier this season and Ed Orgeron returned fun to a dour program _ and wins, none bigger than a 20-17 win over powerful Stanford on Saturday night. It was Orgeron's fifth win since stepping in for Kiffin in late September.
One thing's for sure: Del Rio isn't going anywhere before the Broncos' season is over.
Del Rio could be busy coaching the Broncos into February. Cardiologists and heart surgeons say recovery from aortic valve replacement and its arduous cardio rehab can take anywhere from a few weeks to a few months.
If the Trojans and Del Rio want each other _ and neither party has indicated that, at least publicly, so far _ USC would have to wait for him to fulfill his contractual obligations to the Broncos, which expire after the Super Bowl.
It's also important to remember that Del Rio has spent 28 seasons in the NFL altogether. And if the Broncos do well under his watch, there's no shortage of NFL owners that surely will be jockeying to interview him for their own vacancies.
Also burnishing Del Rio's credentials is this fact: since Del Rio's departure, the Jaguars are 5-26, making his record there look better and better in retrospect.
___
AP NFL website: http://www.pro32.ap.org
___
Follow AP Pro Football Writer Arnie Melendrez Stapleton on Twitter: http://twitter.com/arniestapleton
© 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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