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The Plan Diet

Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast

BACKGROUND Start the Diet Now Advertisement

Nutrition expert and author of The Plan Lyn-Genet Recitas said, “Weight gain is nothing more than your body’s chemical reaction to food.”

For more than 30 years, Recitas has worked with holistic medicine and immune response and hormonal therapy to help thousands of women and men find easier, more efficient ways to lose weight and improve health and wellness.

Recitas’ assertion about weight loss is that many people might have more luck losing weight by eating potato chips and guacamole rather than eating celery sticks and hummus for the simple fact that certain foods cause certain reactions in the human body. For example, turkey, cauliflower and tomatoes are purported to be healthy and nutritious for everyone. However, when combined with a person’s unique biochemistry, these foods can become toxic and lead to weight gain, premature aging and inflammatory disorders, such as migraines, joint pain and eczema.

Recitas designed The Plan to teach people how to identify and eat the foods that made them well and to identify and avoid the foods that made them sick.

The Plan is a 20-day program through which people will learn how to identify their “friendly foods” and their “trigger foods,” which lead to weight gain despite healthy reputations. The Plan also boasts that individuals who complete the program will lose up to eight percent of their body weight and experience dramatic improvement to sleep, energy and digestion.

PRO
  • Short-term program designed for long-term lifestyle changes
  • Carbs, calories and fat are not restricted
  • Portion size is not restricted
  • Individuals are encouraged to eat the foods that make them happy
  • Exercise is limited to 30 minutes a day, four days a week
  • Recipes, menus and meal planning are included in the program
CON
  • Individuals might quit after 20 days
  • Individuals might want to eat reactive foods because of taste and deal with the discomfort
  • Non-restrictive diet guidelines could lead to binge eating
  • Exercise is not made a priority so individuals might not exercise at all
  • Workout routines are not included in the program
DIET and NUTRITION

Diet and nutrition in The Plan are not separated into good food and bad food. Instead, foods are considered “friendly” or “reactive.” A friendly food will not cause negative reactions in the body, but a reactive food might cause bloating, constipation or migraines as well as a number of other inflammatory illnesses. The Plan is designed to identify those reactive foods so individuals can avoid them, but first they have to be tested.

The Plan is divided into three phases: - Phase 1 is a three-day cleanse designed to detoxify the body and create a neutral canvas for the next phase

  • Phase 2 is the testing phase during which an individual will test favorite types of foods and favorite restaurants to identify “friendly” foods and “reactive” foods

  • Phase 3 teaches individuals how to test on their own so they can create their own menus for their future diet and nutrition lifestyle

The ultimate goal of testing is for individuals to learn how to test foods themselves in order to identify which foods will make them feel well and which will make them feel ill.

EXERCISE

Just like types of food must be tested to determine if they are friendly or not-so-friendly to the body, types of exercise must also be tested. The program advises that individuals should test various fitness activities as well as the length of time and the exertion used for each type of exercise so they can determine which are best for their bodies. Physical activity, however, is not recommended during the three-day cleanse.

In general, The Plan recommends that individuals should exercise no more than four times a week for no longer than 30 minutes a day for both cardio and weight training. Yoga is recommended not to be heated. The reasoning behind limiting exercise is that Recitas has seen individuals work their bodies so hard that the body refused to lose weight in case it was under unnecessary stress. According to the author, the body will retain fat and calories to feed the physical activity it is programmed to expect.

CONCLUSION

The Plan might only be a 20-day program, but it is designed with the ultimate goal in mind: Teach people to create their own personalized plan for health and wellness by using the lessons in The Plan’s diet and nutrition program. The Plan provides the information needed and the strategies to be implemented for individuals who want to follow the program to lose weight. After 20 days, individuals are on their own, but they have been prepared by The Plan to make friendly food choices and to eat and live well.

Common Misspellings

Plan Diet, Lyn-Genet Recitas Diet


Related Diets: Eat This Not That Diet, Eat Right for Your Type, Eat What You Love, Love What You Eat


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Details
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Brand StoryMontblanc International GmbH is a German manufacturer of writing instruments, often identified by their famous "White Star" logo.Founded by the stationer Claus-Johannes Voss, the banker Alfred Nehemias and the engineer August Eberstein in 1906, the company began as the Simplo Filler Pen company producing up-market pens in the Schanzen district of Hamburg. Their first model was the Rouge Et Noir in 1909 followed in 1910 by the pen that was later to give the company its new name, the Mont Blanc. The first pen (a fountain pen) known as the Meisterstück or Masterpiece (the name used for export) was produced in 1925.
Ballpoint pen with twist mechanism, platinum-plated cone and barrel made of black precious resin with circular guilloche pattern, floating Montblanc emblem in transparent cap-top.
Our Montblanc pen shop commits to service our customers in the most respectful and appreciative manner. We are dedicated to bringing you the best Mont Blanc Pens For Sale we can find, at the best prices we can offer. We hope you find what you are looking for here and invite you to contact us here if you have any question.

Details:
Writing System: Ballpoint pen with twist mechanism
Clip: Highly polished platinum-plated clip with embossed Montblanc brand name and individual serial number
Barrel: Black precious resin with horizontal guilloche pattern
Trim: Highly polished platinum-plated fittings

We provide kinds of other style pens, If you like,you can view more here.Mont Blanc Pens;Mont Blanc Refills;Mont Blanc Meisterstuck;Mont Blanc Ballpoint Pens;Mont Blanc Fountain Pens;Mont Blanc Roolerball














Shipping Method and Cost
We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.
Shipping Time
Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.
NOTES:
1.For Specially Tailor-made for Your Tailoring Service:
Dresses which are tailor-made CAN NOT be cancelled once you place order because we start to work on your dress as soon as we get your order. Any order information, including the fabric, color, size and style, can not be changed once you place the order. So, would you please make sure you provide correct information when you place the order? We thank you in advance for your understanding.

2.For Standard Tailoring Service:
All dresses of Standard Tailoring Service ordered from us can be cancelled or be changed within 48 hours since you place the order. Because we will work on the dresses in 48 hours. Would you please think it carefully before ordering? If you have any questions before order, please contact us. We thank you in advance for your understanding.

3. Usually we will process your order once you finish your payment. But sometimes, we have to verify your order before we process it by sending you an email . Your cooperation will be much appreciated.
4. Please provide us a detailed and correct delivery address so that we can deliver your order successfully. Currently, P.O. Box address will not be accepted. The customer will bear full responsibility of the lost if the parcel was lost on the way because of a wrong delivery address.
5. We're sorry, but we can't change the delivery address of your parcel once your order has been shipped out. If you aren't available when your parcel is delivered, the mail carrier will leave a calling card with instructions on how to pick it up.
6.When placing an order, your billing address must correspond to the address of your credit card otherwise we will not be able to process your order.
Shipping Address
We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.
Tracking
The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.
EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html
DHL:http://www.dhl.com/en/express/tracking.html
Returns
1. Item must be returned in original condition and packaging.
2. The reason for returns caused by yourself (eg, size, color you choose), cannot be accepted.
3. Shipping fees for return is paid by customer.

If have any questions about the shipping of your order, please feel free to contact with us.







Payment Methods
1.VISA Card
We are through the VISA Card Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on www.visa.com to make sure its security.
(1) NOTE:
If returned as DECLINED, please call your bank and tell them to unblock your deal. VISA Card is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.

(2) Possible reasons for payment declined:
1. Guests did not correctly fill out payment information
2. Issuing bank does not support online shopping
3. Guest card balance is not enough
4. Guests have an adverse payment records which did not pass the VISA Card filtration system (non-payment, document deception etc.)

2 Master Card
Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on www.mastercard.com to make sure its security.
Please feel free to contact us if you need further help.


3. Western Union:
Western Union are very welcome.
You will get a 20% discount when you use it. Steps:
(1) Please calculate your total amount
(2) Deduct the 20% money
(3) Transfer the left money to us by Western Union
(4) Send us the information(MTCN, total amount, country) at the page of Contact Us.
How to use Western Union:
Our Official Western Union Information:First Name,Last Name,Country

Western Union has three payment methods:
(1) Using Cash, Credit, or Debit Cards to send money through online.
Supported by Australia, Canada, European countries and United States.
The steps are:
Firstly, access to the western Union's home Site: http://www.westernunion.com/ and choose your country.
Secondly, sign in your Western Union account or create a new one.
Thirdly, click "send money", fill in the Money Transfer form and click "continue".
Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)
Sometimes, you need to confirm your transfer as the email from Western Union tells you.
(2) transferring at a western union agent location.
You may visit http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.
(3) by your phone
Notice:
(1) When finish the transaction, the system will give you the MTCN (10 digits).
(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of Contact Us.
If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.
(3) Please feel free to Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.






Please feel free to contact us if you need further help.














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