The No Time to Lose Diet
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The No Time to Lose Diet is a book written by Dr. Melina Jampolis. Dr. Jampolis is not only an author, but a medical doctor who specializes in helping her patients lose excess weight and get healthy.
Dr. Jampolis designed the No Time to Lose Diet as a way for people to lose weight in today’s reality of busy schedules. This program can help you stay on target with your weight loss goals while continuing to do the things you need to do on a daily basis. The program is designed to fit your individual needs so you can change things up if you need to.
The program also offers quick menu ideas, tips on saving time while still getting great results and ideas for dining out. As we become more and more overwhelmed with trying to do all we can in the time we have, sometimes our health suffers.
The No Time to Lose Diet wants to help you reclaim your health without disrupting the other obligations. Dr. Jampolis’ book allows you to incorporate the seven No Time to Lose principles to create your own plan that will follow your schedule.
The customization flexibility of this program makes it very appealing to those that have always thought they didn’t have time to lose weight. Now you can write your own program and take control of your life while getting healthy at the same time.
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- Program is designed for those that have busy schedules
- Program authored by a medical doctor that is actively working with patients on weight loss
- You can customize the program to fit your schedule
- Only seven principles to apply in order to use this program
- Helpful tips given surrounding fast and healthy eating options
- Recipes included have five or fewer ingredients
- Unable to tell exactly what a diet portion includes
Since the book is written by a medical doctor, there is a heavy emphasis on giving your body what it needs as far as food and nutrients go. The book includes recipe ideas as well as tips for eating out so that you are able to stay with the program.EXERCISE
Because the focus of the book is on people losing weight that are already busy, you can be assured that the exercise guide is giving you the maximum benefit in the shortest amount of time. The chapter that focuses on exercise is titled "The Busy Person’s Exercise Strategies." Dr. Jampolis gives ample options for fitting in exercise even when you’re constantly on the go.CONCLUSION
The No Time to Lose Diet Program is a great way to start losing weight without feeling like you have to devote all of your time to a diet regimen. You can be totally in control of the components of your program because you are able to customize it for yourself.
Dr. Jampolis understands that a one-size-fits-all approach doesn’t work for the masses. She has come up with seven basic principles that allow you to take the lead and create a program that will fit your schedule. You no longer can say I don’t have time to lose weight. The No Time to Lose program will work with you to reach your goals instead of against you.Common Misspellings
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The No Time to Lose Diet?