The Jerusalem Diet
Eat the foods you love and lose weight, one day at a time.
The Jerusalem Diet, by Ted Haggard, has nothing to do with Judaism, Israel or The Bible. It is instead a diet program that instructs you to work toward your weight loss goal, one day at a time.
The Jerusalem Diet requires that you weigh yourself every day on a digital scale. If you are at or below your goal weight, you've reached a "normal day" and you can eat as you please. But if you're just a few ounces or pounds over then you've got a "fat day" on your hands, then you must scale back and nosh on a few days of veggies, fruit, nuts, seeds and water and sweat for at least one hour a day in order to get you back to your fighting weight.
Haggard himself is a self-confessed unhealthy foodaholic. His plan allows him to eat those foods while also keeping a close eye on his weight.
Weight loss is gradual on the Jerusalem Diet, a healthy rate of about one to two pounds per week. You will need a good digital scale as well as a strong commitment to weighing yourself everyday.
As a side note: rumor has it The Jerusalem Diet received its name because Haggard created the diet in his hotel room in Jerusalem after he realized that he was about 20 pounds over his ideal weight. He then started eating the same diet he outlined in his program, lost the weight and manages to maintain it through his one day at a time approach.
- Weight loss is gradual and realistic
- Allows you to eat your favorite foods
- Endorses regular exercise
- Daily weigh-ins allow you to stay on track with your weight loss goals
- One-day-at-a-time dieting approach is do-able and not so daunting as a 3-month diet
- May promote a binge and fast cycle of eating
- "Normal" days can't occur until you reach your goal weight
- More applicable for those who have to lose 20 pounds or less than those who have to lose more
- Daily weigh-in might cause you to insanely chase a number on the scale
- Reasons for weight fluctuations may not be food-related
In order to reach your goal weight, you follow a diet of vegetables, fruits, nuts and seeds. Then once you reach your goal weight, you can incorporate your favorite foods back into your diet. But you must keep in mind that you have to weigh yourself again the following day, so overdoing it on pizza and brownies will force you to pay for it with a "Fat" day in which you eat a whole foods diet of vegetables, fruit, nuts, seeds and water.
The diet encourages you to diet, one day at a time and make sensible and healthy changes to your lifestyle such as getting enough sleep, eating super foods on a regular basis, exercising and avoiding stimulants.
A sample diet includes eating eggs, fruit, veggies or yogurt for breakfast, lean protein and veggies for lunch, and more veggies for dinner. You can graze on nuts, seeds, water or unflavored seltzer water throughout the day.EXERCISE
You are encouraged to incorporate regular exercise in your daily routine. But during your "Fat" day, you are instructed to up your exercise and sweat for one full hour in order to make up for yesterday's indulgence.CONCLUSION
The Jerusalem Diet's one-day-at-a-time approach to weight loss is a practical and sustainable process to lose weight. It's encouragement to gradually chip away at unhealthy lifestyle habits and its daily weigh-ins keep you accountable for your eating choices while also allowing you the flexibility to still enjoy the foods you love.
But it lacks a sample menu and it is more applicable for individuals who have to lose small amounts of weight. Also, the daily weigh-ins may cause you to become obsessive about a number on the scale and changes in weight may have to do with hormones, a high sodium meal from the night before or another reason that is not necessarily related to genuine fat weight gain.
If you are someone who can't stay on a diet for longer than 24 hours, then the Jerusalem Diet might be worth testing out. But if you find your life revolving around the number on your digital scale, then you might want to choose another eating plan.Common Misspellings
Jerusalim Diet, Jerusilam Die, Jersulem Diet, Jesulaem Diet, Jerusalem Deit